High Protein Apple Bites – Easy Healthy Snack Recipe

why make this recipe

High Protein Apple Bites are a nutritious and easy snack that you can whip up in no time. They combine the sweetness of dried apples with the richness of almond butter and the health benefits of chia seeds, making them a perfect energy-boosting treat. These bites are also customizable, so you can add your favorite ingredients and flavors. Whether you’re looking for a quick snack on the go, a post-workout boost, or something to satisfy your afternoon cravings, these apple bites are a great choice!

how to make High Protein Apple Bites

Ingredients:

• 1 cup rolled oats (gluten-free if needed)
• 1 cup dried apples, chopped
• ½ cup almond butter (or peanut butter)
• ½ cup pitted Medjool dates
• 2 tablespoons chia seeds or flaxseeds
• 1 teaspoon cinnamon
• ½ teaspoon vanilla extract
• Optional: 2 tablespoons protein powder
• Optional: ¼ cup chopped walnuts or pecans
• Optional: pinch of nutmeg or ginger
• Optional: unsweetened coconut flakes for rolling

Directions:

1. In a food processor, combine oats, dried apples, dates, and chia seeds. Pulse until crumbly.
2. Add almond butter, cinnamon, and vanilla to the mixture. Blend until sticky.
3. Scoop 1 tablespoon of the mixture at a time and roll it into balls. For a fun twist, you can coat them with coconut flakes, cocoa powder, or crushed nuts.
4. Place the rolled bites on a baking sheet and refrigerate for 30 minutes. This helps them firm up.
5. Transfer the bites to an airtight container. Enjoy as a quick, healthy snack anytime!

how to serve High Protein Apple Bites

You can serve High Protein Apple Bites as a stand-alone snack. They are perfect on their own, but you can also enjoy them with your favorite yogurt or dip. They pair well with coffee, tea, or a smoothie for a delicious and satisfying treat any time of the day.

how to store High Protein Apple Bites

Store your High Protein Apple Bites in an airtight container in the refrigerator. They can last up to a week, making them a convenient snack to have on hand. If you want to keep them longer, you can also freeze them. Just ensure they are well wrapped or stored in a freezer-safe container.

tips to make High Protein Apple Bites

• For an extra protein boost, consider adding the optional protein powder.
• Use different types of nut butter to change the flavor.
• Adding a pinch of nutmeg or ginger can give your bites a warm, spiced flavor.
• Experiment with different mix-ins like chocolate chips or dried fruit for more variety.

variation

You can switch up the dried fruit by using raisins, cranberries, or apricots. Additionally, you can use different nuts or seeds in place of the walnuts or pecans based on your preferences. For a chocolatey version, add cocoa powder to the mixture.

FAQs

1. Can I make these bites vegan?
Yes! Simply use a plant-based nut butter and ensure your protein powder is also vegan-friendly.

2. Are these snacks gluten-free?
Yes, if you use gluten-free oats, High Protein Apple Bites are a great gluten-free snack.

3. Can I customize the ingredients?
Absolutely! Feel free to swap ingredients based on your preferences or what you have on hand.

High Protein Apple Bites

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• Author: jurgentukur
• Total Time: 45 minutes
• Yield: 12 servings
• Diet: Vegan

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Description

Nutritious and easy snack combining dried apples, almond butter, and chia seeds.

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Ingredients

• 1 cup rolled oats (gluten-free if needed)
• 1 cup dried apples, chopped
• ½ cup almond butter (or peanut butter)
• ½ cup pitted Medjool dates
• 2 tablespoons chia seeds or flaxseeds
• 1 teaspoon cinnamon
• ½ teaspoon vanilla extract
• Optional: 2 tablespoons protein powder
• Optional: ¼ cup chopped walnuts or pecans
• Optional: pinch of nutmeg or ginger
• Optional: unsweetened coconut flakes for rolling

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Instructions

1. In a food processor, combine oats, dried apples, dates, and chia seeds. Pulse until crumbly.
2. Add almond butter, cinnamon, and vanilla to the mixture. Blend until sticky.
3. Scoop 1 tablespoon of the mixture at a time and roll it into balls. For a fun twist, you can coat them with coconut flakes, cocoa powder, or crushed nuts.
4. Place the rolled bites on a baking sheet and refrigerate for 30 minutes.
5. Transfer the bites to an airtight container. Enjoy as a quick, healthy snack anytime!

Notes

Store in an airtight container in the refrigerator for up to a week. Can be frozen for longer storage.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Snack
• Method: Refrigeration
• Cuisine: American