why make this recipe
Deliciously Creamy Mediterranean Cauliflower Soup is a fantastic choice for anyone seeking a comforting and nutritious meal. This soup is not only rich in flavors but also packed with health benefits from fresh vegetables and spices. It’s perfect for a cozy dinner or a light lunch. Plus, it’s easy to make and requires simple ingredients that you may already have in your kitchen.
how to make Deliciously Creamy Mediterranean Cauliflower Soup
Ingredients:
- 1 large head of cauliflower, cut into florets
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 celery stalk, chopped
- 1 medium potato, peeled and chopped (optional, for creaminess)
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 4 cups vegetable broth (low sodium if preferred)
- Salt and black pepper, to taste
- Juice of 1/2 lemon
- Fresh parsley or dill, for garnish
- Optional: 1 cup chopped spinach or kale
- Optional: 1/4 teaspoon smoked paprika
Directions:
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, minced garlic, and chopped celery. Cook for 5–6 minutes until the veggies are soft and translucent.
- Stir in the ground cumin, turmeric, cauliflower florets, and the optional potato. Sauté for another 2–3 minutes.
- Pour in the vegetable broth and bring the mixture to a boil. Then reduce the heat and let it simmer for 20 minutes until the cauliflower is fork-tender.
- Use an immersion blender to puree the soup until creamy and smooth. If you do not have an immersion blender, you can carefully transfer the soup to a regular blender.
- Stir in the lemon juice, salt, and pepper. Taste and adjust the seasonings as needed.
- Garnish with fresh herbs and a drizzle of olive oil. Enjoy the soup warm with bread or a fresh salad.
how to serve Deliciously Creamy Mediterranean Cauliflower Soup
This soup can be served alone or paired with crusty bread or a nice salad for a complete meal. A sprinkle of fresh herbs on top adds color and flavor. You can also serve it with a dollop of yogurt or a sprinkle of cheese for extra creaminess.
how to store Deliciously Creamy Mediterranean Cauliflower Soup
To store this soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. If you want to store it longer, consider freezing it for up to 3 months. Just make sure to leave some space in the container for expansion.
tips to make Deliciously Creamy Mediterranean Cauliflower Soup
- For an extra creamy texture, use a potato. It blends well and makes the soup richer.
- Feel free to add more veggies like carrots or peas for added nutrition.
- Adjust the spices to your taste; if you prefer it spicier, add a pinch of red pepper flakes or more smoked paprika.
variation
You can make this soup vegan by ensuring your vegetable broth is suitable for vegan diets. Additionally, adding herbs like basil or oregano can give it a different flavor profile if you’re looking for a twist.
FAQs
Can I use frozen cauliflower for this soup?
Yes, you can use frozen cauliflower. Just make sure to thaw it before cooking for the best texture.
Is the potato necessary in the recipe?
No, the potato is optional. It adds creaminess, but the soup will still be delicious without it.
Can I add other vegetables to this soup?
Absolutely! Feel free to add vegetables like carrots, zucchini, or even leafy greens like spinach or kale for added nutrition and flavor.
Print
Deliciously Creamy Mediterranean Cauliflower Soup
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A comforting and nutritious Mediterranean soup loaded with flavors from fresh vegetables and spices.
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 celery stalk, chopped
- 1 medium potato, peeled and chopped (optional)
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 4 cups vegetable broth (low sodium if preferred)
- Salt and black pepper, to taste
- Juice of 1/2 lemon
- Fresh parsley or dill, for garnish
- 1 cup chopped spinach or kale (optional)
- 1/4 teaspoon smoked paprika (optional)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, minced garlic, and chopped celery. Cook for 5–6 minutes until the veggies are soft and translucent.
- Stir in the ground cumin, turmeric, cauliflower florets, and the optional potato. Sauté for another 2–3 minutes.
- Pour in the vegetable broth and bring the mixture to a boil. Then reduce the heat and let it simmer for 20 minutes until the cauliflower is fork-tender.
- Use an immersion blender to puree the soup until creamy and smooth.
- Stir in the lemon juice, salt, and pepper. Taste and adjust the seasonings as needed.
- Garnish with fresh herbs and a drizzle of olive oil. Enjoy the soup warm with bread or a fresh salad.
Notes
For extra creaminess, use a potato. You can add more veggies for added nutrition. Store in the refrigerator for up to 3 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Mediterranean