Why Make This Recipe
Pumpkin Energy Balls are not only delicious but also packed with nutrients, making them a perfect snack for any time of day. These little bites provide a boost of energy while being easy to make and customize. They are great for a quick breakfast, an afternoon pick-me-up, or a healthy treat to satisfy your sweet tooth. Plus, they are perfect for fall, bringing the wonderful flavors of pumpkin and spices into a handy snack form!
How to Make Pumpkin Energy Balls
Ingredients:
- 1 + 1/2 cups rolled oats
- 1 cup medjool dates, tightly packed (~14 dates)
- 1/2 cup peanut butter or almond butter
- 1/4 cup pumpkin puree, not pie filling
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 3 tbsp mini chocolate chips
Directions:
- Add the oats, dates, peanut butter, pumpkin puree, vanilla extract, cinnamon, ginger, nutmeg, and salt to the base of a food processor.
- Process the ingredients until a sticky, nearly-smooth dough forms. The dough should be pinchable and stick together when you press it with your hands.
- Transfer the dough to a large bowl. Add the mini chocolate chips and mix to combine.
- Roll the dough into 1-inch balls. Enjoy!
How to Serve Pumpkin Energy Balls
You can serve Pumpkin Energy Balls as a quick snack anytime. They are perfect for taking to work or school. Pair them with a cup of tea or coffee for a delightful treat. These bites are also great for sharing at parties or gatherings!
How to Store Pumpkin Energy Balls
Store your Pumpkin Energy Balls in an airtight container. They can be kept in the refrigerator for up to one week or in the freezer for up to three months. If you freeze them, let them thaw for a few minutes before enjoying.
Tips to Make Pumpkin Energy Balls
- Make sure to use pumpkin puree, not pumpkin pie filling, for the best flavor and consistency.
- If the dough feels too crumbly, add a little more peanut butter or dates to help it stick together.
- Experiment with your favorite nut butters or add-ins like nuts, seeds, or dried fruits for variety!
Variation
You can easily switch up the flavors by adding different spices, such as allspice or cloves, or by using different nut butters like cashew butter. Adding a scoop of protein powder can enhance the nutritional value as well!
FAQs
Can I use other types of nut butter?
Yes, you can use any nut butter you like! Almond butter, cashew butter, or even sunflower seed butter work well.
What if I don’t have a food processor?
If you don’t have a food processor, you can chop the dates finely and mix all the ingredients in a bowl. Just ensure the mixture is well combined.
Can I skip the chocolate chips?
Yes, feel free to leave out the chocolate chips if you prefer a less sweet version or want to keep the recipe simple!
Pumpkin Energy Balls
- Total Time: 15 minutes
- Yield: 14 servings
- Diet: Vegetarian
Description
Delicious and nutritious Pumpkin Energy Balls perfect for any time of day, made with oats, dates, and pumpkin.
Ingredients
- 1 + 1/2 cups rolled oats
- 1 cup medjool dates, tightly packed (~14 dates)
- 1/2 cup peanut butter or almond butter
- 1/4 cup pumpkin puree, not pie filling
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 3 tbsp mini chocolate chips
Instructions
- Add the oats, dates, peanut butter, pumpkin puree, vanilla extract, cinnamon, ginger, nutmeg, and salt to the base of a food processor.
- Process the ingredients until a sticky, nearly-smooth dough forms.
- Transfer the dough to a large bowl. Add the mini chocolate chips and mix to combine.
- Roll the dough into 1-inch balls. Enjoy!
Notes
Store in an airtight container in the refrigerator for up to one week or in the freezer for up to three months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: American