Why Make This Recipe
Ground Beef Sweet Potato Cottage Cheese Bowl is a delicious and hearty meal that combines protein, healthy carbs, and creamy cottage cheese. This dish is perfect for busy weeknights when you want something nutritious and easy to prepare. The flavors come together beautifully, making it a satisfying choice for the entire family.
How to Make Ground Beef Sweet Potato Cottage Cheese Bowl
Ingredients
- 1 lb Ground beef
- 1 large Sweet potato, peeled and diced
- 1 cup Cottage cheese
- 1/2 cup Onion, chopped
- 2 tbsp Olive oil
- 1 tsp Chili powder
- 1/2 tsp Cumin
- 1/4 tsp Garlic powder
- Salt, to taste
- Pepper, to taste
Directions
- Preheat the oven to 400°F (200°C).
- Toss the diced sweet potato with 1 tablespoon of olive oil, salt, and pepper. Spread the sweet potato on a baking sheet and roast for 20-25 minutes or until tender.
- While the sweet potato is roasting, heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Add the ground beef and onion. Cook, breaking up the beef, until browned. Drain off any excess grease.
- Stir in the chili powder, cumin, and garlic powder. Season with salt and pepper to taste. Cook for 2-3 minutes to let the spices bloom.
- To assemble the bowls, layer the cooked sweet potato, ground beef mixture, and cottage cheese in individual bowls.
- Top with your favorite toppings, such as shredded cheese, salsa, avocado, sour cream, or green onions.
How to Serve Ground Beef Sweet Potato Cottage Cheese Bowl
Serve the Ground Beef Sweet Potato Cottage Cheese Bowl warm. You can add toppings like shredded cheese, avocado, or green onions to make it even more delicious. Enjoy it as a hearty main dish that’s perfect for lunch or dinner.
How to Store Ground Beef Sweet Potato Cottage Cheese Bowl
To store leftovers, let the bowls cool completely. Then, transfer them to an airtight container and refrigerate. They will last for up to 3 days in the fridge. You can reheat individual servings in the microwave or on the stovetop until warmed through.
Tips to Make Ground Beef Sweet Potato Cottage Cheese Bowl
- Feel free to adjust the spices according to your taste.
- If you like it spicier, add extra chili powder or some hot sauce.
- You can use ground turkey or chicken instead of beef for a lighter option.
Variation
You can easily adapt this recipe by using different vegetables. Try adding spinach, bell peppers, or zucchini to the beef mixture for added nutrition. Substituting Greek yogurt for cottage cheese can also give it a different flavor and texture.
FAQs
1. Can I use frozen sweet potatoes for this recipe?
Yes, you can use frozen sweet potatoes. Just make sure to adjust the cooking time as needed.
2. Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep. It stores well in the fridge and reheats easily.
3. Can I make this recipe vegetarian?
Yes, you can use a plant-based ground meat substitute and skip the cottage cheese in favor of a vegan alternative. This will keep the dish vegetarian-friendly.
Ground Beef Sweet Potato Cottage Cheese Bowl
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Omnivore
Description
A hearty meal combining protein, healthy carbs, and creamy cottage cheese, perfect for busy weeknights.
Ingredients
- 1 lb Ground beef
- 1 large Sweet potato, peeled and diced
- 1 cup Cottage cheese
- 1/2 cup Onion, chopped
- 2 tbsp Olive oil
- 1 tsp Chili powder
- 1/2 tsp Cumin
- 1/4 tsp Garlic powder
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the diced sweet potato with 1 tablespoon of olive oil, salt, and pepper. Spread the sweet potato on a baking sheet and roast for 20-25 minutes or until tender.
- While the sweet potato is roasting, heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Add the ground beef and onion. Cook, breaking up the beef, until browned. Drain off any excess grease.
- Stir in the chili powder, cumin, and garlic powder. Season with salt and pepper to taste. Cook for 2-3 minutes to let the spices bloom.
- To assemble the bowls, layer the cooked sweet potato, ground beef mixture, and cottage cheese in individual bowls.
Notes
Feel free to adjust the spices according to your taste. For extra spice, add more chili powder or hot sauce. This dish is great for meal prep and stores well in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American