Why Make This Recipe
Wholesome Ground Turkey Vegetable Soup is perfect for chilly nights. It’s hearty, healthy, and packed with flavor. This soup is not only satisfying but also a great way to sneak in plenty of vegetables. It’s simple to make and will warm you up from the inside out!
How to Make Wholesome Ground Turkey Vegetable Soup
Ingredients:
- 2 tablespoons olive oil – Helps sauté aromatics, adding a rich layer of flavor.
- 1 medium yellow onion – Builds the foundational flavor; can substitute with red onion for sweetness.
- 2 stalks celery – Adds a nice crunch and savory depth; leeks can be a flavorful replacement.
- 3 cloves garlic – Enhances the overall flavor; fresh garlic is always best for its aromatic quality.
- 1 pound ground turkey – The star of the dish; try ground chicken or beef for a different twist.
- 1 pound baby potatoes – Provide hearty texture; for a sweeter option, swap them with diced sweet potatoes.
- 2 medium carrots – Bring natural sweetness and vibrant color; parsnips create a lovely alternative flavor.
- 1 can green beans – Adds texture; consider fresh green beans for a bit more crunch.
- 2 tablespoons tomato paste – Intensifies the soup’s flavor; canned tomato sauce can serve as a substitute if needed.
- 1 can diced tomatoes – Adds a juicy texture; opt for fresh tomatoes when in season for a brighter taste.
- 1 can white beans – Offers fiber and protein; chickpeas can be a delightful alternative.
- 4 cups chicken or vegetable broth – Serves as the soup’s base; choose low-sodium for a healthier option.
- 2 teaspoons Italian seasoning – Infuses classic Italian flavor into the soup; a homemade blend can elevate it even more.
- 1 teaspoon kosher salt – Essential for enhancing flavors; adjust to fit your dietary needs.
- 1/2 teaspoon black pepper – Adds a hint of mild heat; substitute with white pepper for a less visible spice.
- 1/4 teaspoon red pepper flakes – Introduces warmth; feel free to omit for a milder soup.
- 1 leaf bay leaf – Contributes aromatic depth; don’t forget to remove it before serving.
- 1/4 cup Parmesan cheese – Adds a rich umami flavor; nutritional yeast works for a dairy-free option.
- 2 tablespoons fresh parsley – Provides a fresh, vibrant touch; basil can be a delightful substitute for a different herb flavor.
Directions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and celery, cooking until soft – about 5 minutes.
- Stir in the garlic and cook for another minute.
- Add the ground turkey, breaking it into smaller pieces, and cook until browned.
- Mix in the potatoes, carrots, green beans, tomato paste, and diced tomatoes.
- Pour in the broth and add the white beans, Italian seasoning, salt, pepper, red pepper flakes, and bay leaf.
- Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes until the vegetables are tender.
- Remove the bay leaf and stir in the Parmesan cheese and fresh parsley.
How to Serve Wholesome Ground Turkey Vegetable Soup
Serve this soup hot, garnished with extra Parmesan cheese and parsley if desired. It pairs well with crusty bread or a side salad for a complete meal. Enjoy it in your favorite bowl, and dig in!
How to Store Wholesome Ground Turkey Vegetable Soup
Let any leftover soup cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days. For longer storage, freeze the soup in individual portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
Tips to Make Wholesome Ground Turkey Vegetable Soup
- For a thicker soup, mash some of the white beans before adding them.
- Add more vegetables based on what you prefer or have on hand; zucchini or spinach make great additions.
- Adjust the seasoning to your taste. Feel free to add more herbs or spices for extra flavor.
Variation
You can make this soup vegetarian by replacing the ground turkey with lentils or more beans. Use vegetable broth instead of chicken broth, and load up on your favorite veggies.
FAQs
1. Can I use a different type of meat?
Yes! You can swap ground turkey for ground chicken, beef, or even sausage for a different flavor.
2. Is this soup gluten-free?
Yes, if you ensure that your broth and any packaged ingredients are gluten-free, this soup will be gluten-free.
3. Can I make this soup in a slow cooker?
Absolutely! Brown the turkey and sauté the vegetables first, then transfer everything to the slow cooker. Set it on low for 6-8 hours or high for 3-4 hours.
Wholesome Ground Turkey Vegetable Soup
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Healthy
Description
A hearty and healthy soup packed with flavor and vegetables, perfect for chilly nights.
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion
- 2 stalks celery
- 3 cloves garlic
- 1 pound ground turkey
- 1 pound baby potatoes
- 2 medium carrots
- 1 can green beans
- 2 tablespoons tomato paste
- 1 can diced tomatoes
- 1 can white beans
- 4 cups chicken or vegetable broth
- 2 teaspoons Italian seasoning
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 leaf bay leaf
- 1/4 cup Parmesan cheese
- 2 tablespoons fresh parsley
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and celery, cooking until soft – about 5 minutes.
- Stir in the garlic and cook for another minute.
- Add the ground turkey, breaking it into smaller pieces, and cook until browned.
- Mix in the potatoes, carrots, green beans, tomato paste, and diced tomatoes.
- Pour in the broth and add the white beans, Italian seasoning, salt, pepper, red pepper flakes, and bay leaf.
- Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes until the vegetables are tender.
- Remove the bay leaf and stir in the Parmesan cheese and fresh parsley.
Notes
For a thicker soup, mash some of the white beans before adding them. You can also make this soup vegetarian by replacing the ground turkey with lentils or more beans.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American