Why Make This Recipe
Creamy Cauliflower Rice is a delicious and healthy alternative to traditional rice. It is low in carbs and packed with nutrients, making it a great choice for those looking to eat healthier. Not only is it simple to make, but it also takes on the flavors of whatever you pair it with. This creamy version offers a satisfying texture and rich taste that makes it perfect for any meal.
How to Make Creamy Cauliflower Rice
Ingredients
- 1 large head Cauliflower (Cut into florets.)
- 2 tablespoons Unsalted Butter (For richness.)
- 3 cloves Garlic (Minced.)
- 1 small Onion (Finely chopped.)
- 0.5 cup Heavy Cream or Cream Alternative (For creaminess.)
- to taste Salt
- to taste Black Pepper (Freshly ground.)
- 0.25 cup Parmesan Cheese (Grated, optional.)
- to taste Fresh Herbs (Chopped parsley or chives for garnish.)
Directions
- Prepare the cauliflower by cutting it into florets and rinsing under cold water. Drain well.
- Pulse the florets in a food processor until they resemble rice grains. Set aside.
- In a skillet, melt the butter over medium heat until bubbling.
- Add the chopped onion and sauté for 3-4 minutes until translucent.
- Incorporate the minced garlic and sauté for an additional minute.
- Add the riced cauliflower to the skillet and cook for 5-7 minutes, stirring frequently.
- Pour in the heavy cream and simmer for 3-4 minutes until heated through.
- Season with salt and pepper, and add Parmesan cheese if using.
- Garnish with fresh herbs and serve warm.
How to Serve Creamy Cauliflower Rice
Creamy Cauliflower Rice can be served alongside grilled meats, roasted vegetables, or as a base for stir-fries. It also pairs well with various sauces, so feel free to get creative with your favorite toppings or proteins.
How to Store Creamy Cauliflower Rice
To store leftover Creamy Cauliflower Rice, let it cool completely, then transfer it to an airtight container. Refrigerate for up to 3 days. You can also freeze it for up to a month. When you’re ready to enjoy it again, simply reheat it on the stove or in the microwave.
Tips to Make Creamy Cauliflower Rice
- Make sure to pulse the cauliflower just enough so it resembles rice, but don’t over-process it, or it might turn mushy.
- Feel free to adjust the cream and butter to your taste preferences for a lighter version.
- Experiment with adding spices or herbs to give it a unique flavor profile.
Variation
You can add different vegetables like peas or bell peppers for added flavor and nutrition. Additionally, making it dairy-free is easy by using coconut cream instead of heavy cream and omitting cheese.
FAQs
1. Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower rice. Just make sure to thaw it and drain excess water before using.
2. Is this dish suitable for a low-carb diet?
Absolutely! Creamy Cauliflower Rice is low in carbs and can be a great substitute for traditional rice.
3. Can I make this dish ahead of time?
Yes, you can prepare it ahead of time. Just store it in the fridge and reheat before serving.
Creamy Cauliflower Rice
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A delicious and healthy alternative to traditional rice, creamy cauliflower rice is low in carbs and packed with nutrients.
Ingredients
- 1 large head Cauliflower (cut into florets)
- 2 tablespoons Unsalted Butter
- 3 cloves Garlic (minced)
- 1 small Onion (finely chopped)
- 0.5 cup Heavy Cream or Cream Alternative
- Salt (to taste)
- Black Pepper (freshly ground, to taste)
- 0.25 cup Parmesan Cheese (grated, optional)
- Fresh Herbs (chopped parsley or chives for garnish, to taste)
Instructions
- Prepare the cauliflower by cutting it into florets and rinsing under cold water. Drain well.
- Pulse the florets in a food processor until they resemble rice grains. Set aside.
- In a skillet, melt the butter over medium heat until bubbling.
- Add the chopped onion and sauté for 3-4 minutes until translucent.
- Incorporate the minced garlic and sauté for an additional minute.
- Add the riced cauliflower to the skillet and cook for 5-7 minutes, stirring frequently.
- Pour in the heavy cream and simmer for 3-4 minutes until heated through.
- Season with salt and pepper, and add Parmesan cheese if using.
- Garnish with fresh herbs and serve warm.
Notes
Feel free to adjust the cream and butter to your taste preferences for a lighter version. Additionally, you can add different vegetables like peas or bell peppers for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American