why make this recipe
This Easy One-Pot Mediterranean Ground Beef Stir Fry is perfect for busy weeknights. It combines tasty ground beef and fresh vegetables, making it not only delicious but also nutritious. Plus, it only takes about 30 minutes to prepare, meaning you can enjoy a homemade meal without spending hours in the kitchen. The use of Mediterranean spices adds a burst of flavor, making each bite delightful.
how to make Easy One-Pot Mediterranean Ground Beef Stir Fry
Ingredients :
- 1 pound Ground Beef (Choose a lean variety.)
- 1 cup Bell Peppers (Sliced, use a mix of colors.)
- 1 medium Zucchini (Sliced into half-moons.)
- 1 medium Red Onion (Thinly sliced.)
- 3 cloves Garlic (Minced.)
- 2 tablespoons Olive Oil (For sautéing.)
- 1 teaspoon Dried Oregano (Classic Mediterranean herb.)
- 1 teaspoon Ground Cumin (Adds warmth and earthiness.)
- 1 teaspoon Sweet Paprika (For depth of flavor.)
- To taste Salt and Pepper (For seasoning.)
- 1 tablespoon Lemon Juice (Freshly squeezed.)
- To taste Fresh Parsley (Chopped for garnish.)
Directions :
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the ground beef, breaking it apart as it cooks. Sauté until browned, about 5-7 minutes. Season with salt, pepper, oregano, cumin, and paprika.
- Drain excess fat if necessary.
- Add sliced red onion and sauté for 3-4 minutes until softened.
- Add sliced bell peppers and zucchini, cooking for an additional 5-6 minutes until tender yet crisp.
- During the last minute, add minced garlic and stir continuously until fragrant.
- Remove from heat, squeeze lemon juice over the stir fry, and toss to combine.
- Serve immediately, garnished with chopped parsley.
how to serve Easy One-Pot Mediterranean Ground Beef Stir Fry
Serve this stir fry hot. It can be enjoyed on its own, or you can pair it with rice, quinoa, or pita bread for a more filling meal. To impress your family or guests, sprinkle extra fresh parsley on top for a fresh look.
how to store Easy One-Pot Mediterranean Ground Beef Stir Fry
Store any leftovers in an airtight container in the refrigerator. This dish should be consumed within 3-4 days for best quality. You can also freeze it for up to three months, just make sure to let it cool completely before placing it in the freezer.
tips to make Easy One-Pot Mediterranean Ground Beef Stir Fry
- Adjust the spice levels according to your taste. If you like more heat, consider adding red pepper flakes.
- Feel free to swap the vegetables based on what you have on hand or your preferences. Broccoli or carrots can be great additions.
- Don’t rush the cooking process. Let the vegetables cook until they are nicely tender for the best flavor.
variation (if any)
For a healthier version, you can swap ground beef for ground turkey or chicken. You can also make it vegetarian by using tofu or a mix of your favorite beans.
FAQs
Can I use frozen vegetables?
Yes, frozen vegetables work well in this stir fry. Just add them directly to the pan and cook until heated through.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, provided the spices and other ingredients used are certified gluten-free.
Can I make this recipe ahead of time?
Absolutely! You can prepare it a day in advance and reheat it when ready to serve. Just make sure to store it properly in the refrigerator.
Easy One-Pot Mediterranean Ground Beef Stir Fry
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A quick and nutritious Mediterranean ground beef stir fry, combining fresh vegetables and delightful spices, perfect for busy weeknights.
Ingredients
- 1 pound Ground Beef (Choose a lean variety.)
- 1 cup Bell Peppers (Sliced, use a mix of colors.)
- 1 medium Zucchini (Sliced into half-moons.)
- 1 medium Red Onion (Thinly sliced.)
- 3 cloves Garlic (Minced.)
- 2 tablespoons Olive Oil (For sautéing.)
- 1 teaspoon Dried Oregano (Classic Mediterranean herb.)
- 1 teaspoon Ground Cumin (Adds warmth and earthiness.)
- 1 teaspoon Sweet Paprika (For depth of flavor.)
- To taste Salt and Pepper (For seasoning.)
- 1 tablespoon Lemon Juice (Freshly squeezed.)
- To taste Fresh Parsley (Chopped for garnish.)
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the ground beef, breaking it apart as it cooks. Sauté until browned, about 5-7 minutes. Season with salt, pepper, oregano, cumin, and paprika.
- Drain excess fat if necessary.
- Add sliced red onion and sauté for 3-4 minutes until softened.
- Add sliced bell peppers and zucchini, cooking for an additional 5-6 minutes until tender yet crisp.
- During the last minute, add minced garlic and stir continuously until fragrant.
- Remove from heat, squeeze lemon juice over the stir fry, and toss to combine.
- Serve immediately, garnished with chopped parsley.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Mediterranean