Why Make This Recipe
Easy Overnight Oats in Glass Jars are a fantastic breakfast choice for several reasons. First, they are quick to prepare. You can make them the night before, saving you time in the morning. Second, they are customizable! You can add your favorite fruits, nuts, and spices. Lastly, they are nutritious, packed with fiber and protein to keep you full throughout the day.
How to Make Easy Overnight Oats in Glass Jars
Ingredients
- 2 cups Rolled Oats (1/2 cup per serving)
- 4 cups Milk or Dairy Alternative (Use cow’s milk, almond milk, or oat milk)
- 4 tablespoons Chia Seeds (1 tablespoon per jar)
- 4 teaspoons Sweetener (Honey, maple syrup, or agave nectar)
- 2 cups Fresh or Frozen Fruits (Berries, bananas, or apples)
- 1 cup Nuts or Seeds (Chopped almonds, walnuts, or pumpkin seeds)
- 1 teaspoon Spices (Cinnamon or nutmeg)
Directions
- Begin by selecting your glass jars. Opt for mason jars or any container with a tight seal to keep everything fresh. Each jar should hold at least 1 cup of ingredients.
- Measure out 1/2 cup of rolled oats for each jar and pour them into the bottom.
- Add 1 cup of your chosen milk or dairy alternative over the oats.
- Add 1 tablespoon of chia seeds to each jar and stir gently to combine.
- Sweeten your oats by adding a teaspoon of your preferred sweetener and mix thoroughly.
- Introduce your fruit by layering fresh fruit on top or mixing in frozen fruit.
- Sprinkle a handful of chopped nuts or seeds on top for added crunch.
- Add a pinch of spices such as cinnamon or nutmeg, according to your taste.
- Secure the lids tightly and shake each jar gently to combine all the ingredients.
- Place the jars in the refrigerator and allow them to sit overnight.
- In the morning, remove the jars from the refrigerator, stir everything together, and add more fresh fruit or sweetener if desired.
- Your Easy Overnight Oats in Glass Jars are now ready to enjoy!
How to Serve Easy Overnight Oats in Glass Jars
Serve your Easy Overnight Oats straight from the jar for a convenient breakfast on the go. You can also transfer them to a bowl and enjoy them with a spoon. Top with extra fruits or drizzle more honey or syrup for added flavor.
How to Store Easy Overnight Oats in Glass Jars
Keep your Easy Overnight Oats in the refrigerator. They can last up to 3-5 days, making them perfect for meal prepping. Just ensure the jars are tightly sealed to maintain freshness.
Tips to Make Easy Overnight Oats in Glass Jars
- Use a Variety of Fruits: Mixing different fruits adds flavor and nutrition.
- Experiment with Spices: Try adding different spices like nutmeg or vanilla for more taste.
- Adjust Sweetness to Taste: Start with less sweetener and add more according to your preference.
- Choose High-Quality Oats: Make sure your rolled oats are fresh for the best texture.
Variation
Feel free to switch out ingredients based on your dietary needs or preferences. You can use different types of milk, various sweeteners, or unique toppings like coconut flakes or yogurt.
FAQs
1. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture will be softer.
2. Is it okay to leave overnight oats out overnight?
It’s best to refrigerate overnight oats. Leaving them out can cause spoilage.
3. Can I freeze overnight oats?
Yes, overnight oats can be frozen. Just make sure to use freezer-safe containers and leave space for expansion.
Easy Overnight Oats in Glass Jars
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Quick and nutritious overnight oats customizable with fruits and nuts, perfect for a healthy breakfast.
Ingredients
- 2 cups Rolled Oats
- 4 cups Milk or Dairy Alternative
- 4 tablespoons Chia Seeds
- 4 teaspoons Sweetener
- 2 cups Fresh or Frozen Fruits
- 1 cup Nuts or Seeds
- 1 teaspoon Spices
Instructions
- Select glass jars and ensure they hold at least 1 cup of ingredients.
- Measure 1/2 cup of rolled oats for each jar and pour.
- Add 1 cup of your chosen milk or dairy alternative over the oats.
- Add 1 tablespoon of chia seeds to each jar and stir gently.
- Add a teaspoon of sweetener and mix thoroughly.
- Layer fresh fruit on top or mix in frozen fruit.
- Sprinkle chopped nuts or seeds on top.
- Add a pinch of spices like cinnamon or nutmeg.
- Secure lids tightly and shake gently to combine ingredients.
- Refrigerate overnight.
- In the morning, stir and add more fruit or sweetener if desired.
Notes
Overnight oats can last up to 3-5 days in the refrigerator. Customize with your favorite fruits and spices.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American