Crispy Honey Balsamic Brussels Sprouts – Your New Favorite Side
When it comes to side dishes, crispy honey balsamic Brussels sprouts take the crown. With their sweet and tangy glaze and perfectly caramelized edges, these sprouts offer a delightful crunch that’s hard to resist. As someone who has experimented with various preparations, I can assure you that this recipe strikes the perfect balance between flavor and simplicity.
Why Make This Recipe
- Delicious Flavor: The combination of honey and balsamic vinegar creates a sweet and tangy glaze that elevates Brussels sprouts to a new level.
- Nutrient-Rich: Brussels sprouts are packed with vitamins C and K, fiber, and antioxidants, making this dish not only tasty but also nutritious.
- Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights or last-minute gatherings.
- Versatile: These sprouts pair beautifully with a variety of main dishes, from roasted meats to vegetarian entrees.
- Personal Favorite: I love how this recipe makes Brussels sprouts approachable for everyone. Even those who claim they don’t like Brussels sprouts often change their minds after trying these!
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty Level: Easy
- Cooking Method: Roasting
This recipe involves roasting Brussels sprouts until crispy and tossing them in a delightful honey balsamic glaze for the perfect finishing touch.
My Experience Making This Recipe
Testing this recipe was a delightful journey. The first time I made it, I used slightly larger Brussels sprouts, which resulted in uneven cooking. I learned that uniformity in size is crucial for achieving that perfect crispiness. Since then, I’ve always opted for medium-sized sprouts for consistent results.
How to Make Crispy Honey Balsamic Brussels Sprouts
Making crispy honey balsamic Brussels sprouts is straightforward. You’ll start by trimming and halving the Brussels sprouts before tossing them in olive oil, salt, and pepper. Roast them in a preheated oven at 425°F (220°C) until they’re golden and crispy. In the final moments, drizzle a mixture of honey and balsamic vinegar over the sprouts for an irresistible glaze.
Expert Tips for Success
- Dry Your Sprouts: After washing, make sure to dry your Brussels sprouts thoroughly. Excess moisture can cause them to steam rather than crisp up in the oven.
- Use Parchment Paper: Lining your baking sheet with parchment paper prevents sticking and ensures easier cleanup.
- Give Them Space: Don’t overcrowd the baking sheet; giving each sprout some room allows for better airflow, enhancing crispiness.
- Add Nuts: For an extra layer of flavor and crunch, consider tossing in some chopped pecans or walnuts during the last 5 minutes of roasting.
- Look for Quality Ingredients: Using high-quality balsamic vinegar can make a significant difference. Opt for a vinegar that’s aged for a more robust flavor.
How to Serve Crispy Honey Balsamic Brussels Sprouts
These Brussels sprouts make an excellent companion to a variety of dishes. Serve them alongside grilled chicken or pork for a hearty dinner or pair them with quinoa salad for a vegetarian option. Presentation is key, so try garnishing with pomegranate seeds or chopped parsley for a pop of color. They are also a great addition to a holiday spread!
Storage and Reheating Guide
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, you can freeze them for up to a month; just be aware that they may lose some crispiness upon reheating. To reheat, place them back in a hot oven (around 375°F or 190°C) for 10-15 minutes or until warmed through and crispy again. You can also use an air fryer for the best texture.
Recipe Variations
- Spicy Kick: Add a pinch of red pepper flakes to the honey and balsamic glaze for a spicy twist.
- Nut-Free: If you’re looking to exclude nuts, simply leave them out or replace them with sunflower seeds for crunch.
- Maple Option: Substitute honey with maple syrup for a vegan alternative that still brings sweetness.
- Add Cheese: Crumble some feta or goat cheese on top right before serving for a creamy addition that complements the sweet and savory flavors.
Nutritional Highlights
Brussels sprouts are not only delicious but also incredibly nutritious. They are a great source of dietary fiber, which aids digestion, and they provide essential vitamins such as vitamin C and K. They are naturally gluten-free and vegan, making them suitable for various dietary preferences.
Troubleshooting Common Issues
- Not Crispy Enough: If your Brussels sprouts aren’t crisping up, make sure they’re spread out evenly on the baking sheet and roasted at a high temperature.
- Overcooked Sprouts: Keep an eye on your sprouts towards the end of cooking; they can go from perfectly crispy to burnt quickly.
- Uneven Roasting: If some sprouts cook faster than others, consider giving your baking sheet a gentle shake halfway through cooking for more even browning.
Frequently Asked Questions
-
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. However, they may not get as crispy as fresh ones. Make sure to thaw and dry them thoroughly before baking. -
What type of balsamic vinegar is best?
Look for a thick, syrupy balsamic vinegar that’s aged for a rich flavor. Your local specialty store might have great options, or you can find quality ones online. -
Can I prepare this dish in advance?
You can prepare the sprouts and toss them in oil and seasonings ahead of time, but it’s best to glaze and roast them just before serving for optimal freshness and texture. -
Are Brussels sprouts healthy?
Absolutely! Brussels sprouts are low in calories and high in fiber, vitamins, and minerals. They are an excellent addition to a healthy diet.
Crispy Honey Balsamic Brussels Sprouts
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegan
Description
These crispy honey balsamic Brussels sprouts feature a sweet and tangy glaze with caramelized edges, making them a delightful side dish.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp honey
- 2 tbsp balsamic vinegar
- Optional: chopped pecans or walnuts
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
- Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20 minutes, or until golden and crispy, shaking the pan halfway through.
- In the last 5 minutes of roasting, drizzle the honey and balsamic vinegar mixture over the sprouts.
- Serve immediately, garnished with optional nuts if desired.
Notes
For best results, dry the sprouts thoroughly before roasting to ensure crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Vegetarian