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Mediterranean Herb-Crusted Grilled Chicken


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  • Author: jurgentukur
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free (if panko is substituted), Dairy-Free

Description

A bright, savory chicken dish with a crunchy herb crust and lemony punch, perfect for weeknights or barbecues.


Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 cup packed fresh parsley
  • 2 tbsp fresh oregano
  • 1 tbsp fresh thyme leaves
  • 1/2 cup panko breadcrumbs
  • 2 cloves minced garlic
  • 1 tbsp lemon zest
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp Dijon mustard
  • 1 tsp salt
  • 1/2 tsp black pepper


Instructions

  1. Flatten chicken breasts to an even 1/2–3/4 inch thickness.
  2. In a food processor, pulse parsley, oregano, thyme, panko, garlic, lemon zest, olive oil, Dijon mustard, salt, and pepper until crumbly.
  3. Brush each chicken breast with Dijon mustard and press the herb crust onto one side.
  4. Chill chicken breasts for 10–15 minutes to set the crust.
  5. Preheat grill to medium-high (about 400°F / 200°C).
  6. Grill crust-side down for 4–6 minutes until browned, then flip and cook for an additional 3–6 minutes until internal temperature reaches 165°F (74°C).
  7. Rest chicken for 5 minutes before slicing.

Notes

For best results, use a digital thermometer to avoid overcooking and ensure juiciness.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean