Why Make This Recipe
Broccoli Cauliflower Salad is a fresh and colorful dish that is perfect for any occasion. It’s packed with nutrients and offers a delicious mix of flavors and textures. This salad can be served as a side dish at a picnic, a healthy lunch option, or even as a light dinner. With its vibrant ingredients, it is also visually appealing, making it a great choice for gatherings.
How to Make Broccoli Cauliflower Salad
Ingredients:
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Directions:
- In a large bowl, combine the broccoli, cauliflower, cherry tomatoes, red onion, feta cheese, olives, and sunflower seeds.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chill in the refrigerator for 10 minutes before serving.
How to Serve Broccoli Cauliflower Salad
You can serve Broccoli Cauliflower Salad right after mixing it. It’s great on its own or paired with grilled meats, sandwiches, or wraps. You can also serve it at room temperature or slightly chilled. This makes it a versatile dish for warm days or potluck events.
How to Store Broccoli Cauliflower Salad
If you have leftovers, you can store them in an airtight container in the refrigerator. It will keep well for about 3 to 5 days. When ready to eat, you can enjoy it cold or let it sit at room temperature for a short time before serving. Just give it a quick toss to mix the dressing again.
Tips to Make Broccoli Cauliflower Salad
- Make sure to cut the broccoli and cauliflower into bite-sized pieces for easier eating.
- You can customize the salad by adding other ingredients like carrots, peppers, or nuts for more crunch.
- If you prefer a creamier dressing, you can mix in some Greek yogurt to the olive oil and vinegar dressing.
Variation
For a lighter version, you can skip the feta cheese and olives. You can also replace sunflower seeds with pumpkin seeds or chopped nuts if you like a different flavor. Adding fruits like apples or grapes can give a sweet twist to the salad.
FAQs
Can I make Broccoli Cauliflower Salad ahead of time?
Yes, you can make this salad a few hours in advance. Just keep the dressing separate until you are ready to serve to keep it fresh.
Is this salad vegetarian?
Yes, Broccoli Cauliflower Salad is vegetarian. For a vegan option, just omit the feta cheese.
Can I use frozen broccoli and cauliflower?
It’s best to use fresh broccoli and cauliflower for this recipe. However, if you only have frozen, make sure to thaw and drain them well before using.
Broccoli Cauliflower Salad
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A fresh and colorful salad packed with nutrients and a delicious mix of flavors and textures.
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the broccoli, cauliflower, cherry tomatoes, red onion, feta cheese, olives, and sunflower seeds.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chill in the refrigerator for 10 minutes before serving.
Notes
For a creamier dressing, mix in some Greek yogurt. The salad can be stored in an airtight container in the refrigerator for about 3 to 5 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: N/A