Healthy Chicken Caesar Wraps with grilled chicken, romaine lettuce, and Caesar dressing

Chicken Caesar Wraps

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why make this recipe

Chicken Caesar Wraps are a quick and satisfying meal that can be enjoyed for lunch or dinner. They combine the classic flavors of a Caesar salad with the convenience of a wrap, making them perfect for busy days. This recipe is simple to make, packed with flavor, and can be customized to suit your taste.

how to make Simple And Delicious Chicken Caesar Wrap

Ingredients:

  • 2 pieces Boneless, Skinless Chicken Breasts (Approximately 1 pound total.)
  • 1/2 cup Caesar Dressing (Your favorite Caesar dressing.)
  • 2 cups Romaine Lettuce (Chopped.)
  • 1/4 cup Parmesan Cheese (Grated.)
  • 4 large Tortillas (Flour or whole wheat.)
  • to taste Black Pepper (Freshly cracked.)
  • 1 tablespoon Olive Oil (For grilling the chicken.)

Directions:

  1. Start by marinating the chicken. In a medium bowl, combine the chicken breasts with olive oil, salt, and freshly cracked black pepper. Let it marinate for at least 15 minutes.
  2. While the chicken is marinating, chop the romaine lettuce and set it aside. Grate the Parmesan cheese and have your Caesar dressing ready.
  3. Heat a grill pan or skillet over medium-high heat. Once hot, place the marinated chicken breasts on the pan. Sear for about 6-7 minutes on each side until cooked through.
  4. Remove the chicken from the heat and let it rest for a few minutes before slicing it into thin strips.
  5. To assemble, take a tortilla and spread about 2 tablespoons of Caesar dressing over it. Layer with chopped romaine, sliced chicken, and sprinkle with Parmesan cheese.
  6. Fold the sides of the tortilla inward and roll tightly from the bottom upwards. Secure with a toothpick if necessary.
  7. Repeat the process for the remaining tortillas. Optionally, toast the wraps in a skillet for 2-3 minutes on each side until golden brown.
  8. Slice the wraps in half diagonally and serve immediately.

how to serve Simple And Delicious Chicken Caesar Wrap

These wraps are best served fresh. You can enjoy them as is or pair them with some fresh fruit or a side of chips for a complete meal. They also make great picnic food or meal prep options.

how to store Simple And Delicious Chicken Caesar Wrap

If you have any leftover wraps, store them in an airtight container in the refrigerator. They are best consumed within 1-2 days. When ready to eat, you can reheat them in a skillet or microwave for a few seconds.

tips to make Simple And Delicious Chicken Caesar Wrap

  • Marinate the chicken for longer for a more intense flavor.
  • Feel free to add extra toppings like cherry tomatoes, cucumbers, or avocado for added freshness.
  • Use whole wheat tortillas for a healthier option.

variation

You can easily make a vegetarian version of this wrap by replacing chicken with grilled vegetables or chickpeas.

FAQs

Can I use a different type of dressing?
Yes, you can use any dressing you prefer, such as ranch or Italian dressing, to give it a different flavor.

Can I make this recipe in advance?
Sure! Just prepare the chicken and dressing ahead of time, and assemble the wraps when you are ready to serve.

Is it possible to freeze these wraps?
It is not recommended to freeze assembled wraps as the tortillas may become soggy. However, you can freeze the grilled chicken separately and then use it to make fresh wraps later.

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Simple And Delicious Chicken Caesar Wrap

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  • Author: jurgentukur
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Poultry
Print Recipe

Description

A quick and satisfying Chicken Caesar Wrap combining classic flavors with the convenience of a wrap, perfect for busy days.

Ingredients

  • 2 pieces Boneless, Skinless Chicken Breasts (Approximately 1 pound total)
  • 1/2 cup Caesar Dressing (Your favorite Caesar dressing)
  • 2 cups Romaine Lettuce (Chopped)
  • 1/4 cup Parmesan Cheese (Grated)
  • 4 large Tortillas (Flour or whole wheat)
  • to taste Black Pepper (Freshly cracked)
  • 1 tablespoon Olive Oil (For grilling the chicken)

Instructions

  1. Marinate the chicken by combining the chicken breasts with olive oil, salt, and freshly cracked black pepper in a medium bowl. Let it marinate for at least 15 minutes.
  2. While the chicken is marinating, chop the romaine lettuce and set it aside. Grate the Parmesan cheese and have your Caesar dressing ready.
  3. Heat a grill pan or skillet over medium-high heat. Once hot, place the marinated chicken breasts on the pan and sear for about 6-7 minutes on each side until cooked through.
  4. Remove the chicken from the heat and let it rest for a few minutes before slicing it into thin strips.
  5. To assemble, take a tortilla and spread about 2 tablespoons of Caesar dressing over it. Layer with chopped romaine, sliced chicken, and sprinkle with Parmesan cheese.
  6. Fold the sides of the tortilla inward and roll tightly from the bottom upwards. Secure with a toothpick if necessary.
  7. Repeat the process for the remaining tortillas. Optionally, toast the wraps in a skillet for 2-3 minutes on each side until golden brown.
  8. Slice the wraps in half diagonally and serve immediately.

Notes

Best served fresh. Pair with fresh fruit or chips for a complete meal. Store leftovers in an airtight container in the refrigerator for 1-2 days.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

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