Description
A fresh, protein-packed handheld wrap that combines creamy cottage cheese with herbs and crunchy veggies, perfect for a healthy lunch.
Ingredients
- 1 to 1 1/2 cups small-curd cottage cheese
- 2–3 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh herbs (parsley, dill, or chives)
- 1/4 teaspoon salt
- A few grinds of black pepper
- 4 8-inch tortillas
- Sliced cucumber
- Shredded carrot
- Baby spinach
- 2–3 tablespoons toasted seeds or nuts
Instructions
- Drain cottage cheese for a few minutes if watery.
- Mix cottage cheese with Greek yogurt, lemon juice, herbs, salt, and pepper.
- Lay out tortillas and spread about 1/2 cup of the mixture down the center of each.
- Top with cucumber, carrot, spinach, and seeds or nuts.
- Fold sides over and roll the tortillas.
- Optionally, heat in a skillet for 30-45 seconds per side to warm and seal.
Notes
Use full-fat cottage cheese for better texture and mouthfeel. Warm tortillas briefly to prevent tearing.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Lunch
- Method: No-cook assembly with optional sear
- Cuisine: American