Description
A delicious and healthy alternative to traditional rice, creamy cauliflower rice is low in carbs and packed with nutrients.
Ingredients
- 1 large head Cauliflower (cut into florets)
- 2 tablespoons Unsalted Butter
- 3 cloves Garlic (minced)
- 1 small Onion (finely chopped)
- 0.5 cup Heavy Cream or Cream Alternative
- Salt (to taste)
- Black Pepper (freshly ground, to taste)
- 0.25 cup Parmesan Cheese (grated, optional)
- Fresh Herbs (chopped parsley or chives for garnish, to taste)
Instructions
- Prepare the cauliflower by cutting it into florets and rinsing under cold water. Drain well.
- Pulse the florets in a food processor until they resemble rice grains. Set aside.
- In a skillet, melt the butter over medium heat until bubbling.
- Add the chopped onion and sauté for 3-4 minutes until translucent.
- Incorporate the minced garlic and sauté for an additional minute.
- Add the riced cauliflower to the skillet and cook for 5-7 minutes, stirring frequently.
- Pour in the heavy cream and simmer for 3-4 minutes until heated through.
- Season with salt and pepper, and add Parmesan cheese if using.
- Garnish with fresh herbs and serve warm.
Notes
Feel free to adjust the cream and butter to your taste preferences for a lighter version. Additionally, you can add different vegetables like peas or bell peppers for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American