why make this recipe
Kale chips are a fun and healthy snack that you can easily make at home. They are crispy, flavorful, and a great way to enjoy greens. Making kale chips is also a fantastic way to use up kale and transform it into a tasty treat. Plus, they are much healthier than store-bought snacks that can be filled with preservatives.
how to make Easy Flavor-Packed Kale Chips in a Glass Mug
Ingredients:
- 6-8 cups Fresh Kale, torn into bite-sized pieces (Look for deep green, crisp leaves without browning.)
- 2 tablespoons Olive Oil (Helps seasonings stick and crisps the kale.)
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Smoked Paprika
- 0.5 teaspoon Sea Salt (Adjust according to taste.)
- 1 tablespoon Nutritional Yeast (For a cheesy flavor.)
- 0.5 teaspoon Chili Powder (For heat, adjust to preference.)
Directions:
- Preheat your oven to 350°F (175°C).
- Rinse the kale leaves thoroughly under cold water and dry completely.
- Remove the tough stems and tear the kale into bite-sized pieces.
- In a large mixing bowl, combine the kale pieces with olive oil and massage the oil into the leaves.
- Add garlic powder, onion powder, smoked paprika, and salt to the bowl. Toss to distribute the seasonings evenly.
- Line a baking sheet with parchment paper and spread the seasoned kale in a single layer.
- Bake for 10-15 minutes, keeping an eye on them to prevent burning.
- Remove from the oven and let cool slightly on the baking sheet.
- Transfer the kale chips to a glass mug for serving.
- Enjoy immediately or store leftovers in an airtight container.
how to serve Easy Flavor-Packed Kale Chips in a Glass Mug
Kale chips are best enjoyed fresh and warm. You can eat them as a snack anytime or serve them as a crunchy side with your meals. They are perfect for movie nights or as a topping for soups and salads. Just grab your glass mug filled with kale chips, and you’re all set!
how to store Easy Flavor-Packed Kale Chips in a Glass Mug
If you have any leftover kale chips, let them cool completely before storing them. Place them in an airtight container. They can last up to a week, but for the best crunch, try to eat them within a few days. If they lose their crispiness, you can reheat them in the oven for a couple of minutes to bring back the crunch.
tips to make Easy Flavor-Packed Kale Chips in a Glass Mug
- Make sure the kale is completely dry before adding the oil and seasonings to help them crisp up better.
- Experiment with different seasonings based on your personal taste. Adding parmesan cheese or nutritional yeast gives a cheesy flavor.
- Keep an eye on the chips while they are baking, as they can go from perfectly crispy to burnt quickly.
variation
You can try different flavor combos! Consider adding lemon zest, spicy seasonings, or even a sprinkle of your favorite herbs. This recipe is very flexible, so feel free to get creative!
FAQs
1. Can I use other types of greens for this recipe?
Yes! You can use other leafy greens like spinach or swiss chard, but they may require different cooking times.
2. Can I make these kale chips in an air fryer?
Absolutely! Toss the kale with oil and seasonings, then air fry at 350°F for about 5-7 minutes, shaking the basket halfway through.
3. Are kale chips healthy?
Yes, kale chips are a healthy snack! They are low in calories, high in nutrients, and packed with vitamins. They make a great alternative to regular potato chips.
Easy Flavor-Packed Kale Chips in a Glass Mug
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegan
Description
Crispy and flavorful kale chips that make a healthy snack or a crunchy side dish.
Ingredients
- 6-8 cups Fresh Kale, torn into bite-sized pieces
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Smoked Paprika
- 0.5 teaspoon Sea Salt
- 1 tablespoon Nutritional Yeast
- 0.5 teaspoon Chili Powder
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse the kale leaves thoroughly under cold water and dry completely.
- Remove the tough stems and tear the kale into bite-sized pieces.
- In a large mixing bowl, combine the kale pieces with olive oil and massage the oil into the leaves.
- Add garlic powder, onion powder, smoked paprika, and salt to the bowl. Toss to distribute the seasonings evenly.
- Line a baking sheet with parchment paper and spread the seasoned kale in a single layer.
- Bake for 10-15 minutes, keeping an eye on them to prevent burning.
- Remove from the oven and let cool slightly on the baking sheet.
- Transfer the kale chips to a glass mug for serving.
- Enjoy immediately or store leftovers in an airtight container.
Notes
Make sure the kale is completely dry before adding oil and seasonings. Keep an eye on the chips while baking to prevent burning.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American