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Dr. Mark Hyman’s Gelatin Recipe


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  • Author: jurgentukur
  • Total Time: 60 minutes
  • Yield: 6 servings
  • Diet: Gluten-Free

Description

A deliciously simple gelatin treat packed with health benefits, easy to customize with various flavors.


Ingredients

  • 2 tablespoons unflavored gelatin
  • 1 cup cold water (for blooming)
  • 2 cups fruit juice or broth (for flavor)
  • Optional: Fresh berries, whipped cream, or cinnamon for serving


Instructions

  1. Bloom the gelatin in cold water for about 5 minutes.
  2. Heat the fruit juice or broth until steaming, but not boiling.
  3. Stir in the bloomed gelatin until fully dissolved.
  4. Pour the mixture into molds or a dish.
  5. Refrigerate until set, allowing at least 1 hour.

Notes

Quality gelatin is crucial for the best texture. Control the temperature to avoid clumping. Use silicone molds for fun shapes.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Gelatinization, Chilling
  • Cuisine: American