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Dr. Mark Hyman’s Gelatin Recipe for Weight Loss


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  • Author: jurgentukur
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A delightful and nutritious gelatin recipe that supports weight loss and promotes overall health.


Ingredients

  • 2 cups fruit juice or broth
  • 1 tablespoon high-quality gelatin
  • Fresh fruits or herbs for garnish (optional)


Instructions

  1. Gently heat your choice of liquid in a saucepan on the stovetop.
  2. Sprinkle the gelatin over the warm liquid and stir until fully dissolved.
  3. Pour the mixture into molds or a glass dish.
  4. Refrigerate until set, typically around 1 hour.

Notes

Choose high-quality gelatin for optimal health benefits. Make sure to chill thoroughly for the perfect gel consistency.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Stovetop and Chilling
  • Cuisine: American