Easy Air Fryer Cauliflower

Why Make This Recipe

Easy Air Fryer Cauliflower is a fantastic side dish that’s perfect for any weeknight dinner. It’s simple to make, quick to prepare, and packed with flavor. Using an air fryer means less oil is needed compared to traditional frying methods, making this a healthier option without sacrificing taste. This dish is vegan and gluten-free, making it suitable for almost any diet.

How to Make Easy Air Fryer Cauliflower

Ingredients:

• 1 head Cauliflower, cut into florets (Approximately one head of cauliflower.)
• 2 tablespoons Olive Oil (For tossing the cauliflower.)
• 1 teaspoon Garlic Powder (For seasoning.)
• 1 teaspoon Smoked Paprika (For a hint of smokiness.)
• 0.5 teaspoon Salt (To taste.)
• 0.25 teaspoon Black Pepper (Freshly ground.)
• 1 handful Fresh Parsley, chopped (For garnish.)

Directions:

1. Prepare the cauliflower by removing leaves and stem, then cut into evenly sized florets (1 to 1.5 inches).
2. In a large mixing bowl, combine cauliflower florets with olive oil and toss until evenly coated.
3. Add garlic powder, smoked paprika, salt, and black pepper to the bowl. Toss again until all florets are well-coated.
4. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
5. Place the seasoned cauliflower florets in the air fryer basket in a single layer.
6. Set the air fryer timer for 12-15 minutes, shaking the basket halfway through.
7. Once cooked, remove the basket and transfer the cauliflower to a serving dish.
8. Garnish with freshly chopped parsley and serve immediately.

How to Serve Easy Air Fryer Cauliflower

This dish is best served hot right from the air fryer. It makes a great side dish alongside grilled chicken, fish, or as part of a vegetarian meal. You can also toss it into a salad for added crunch and flavor.

How to Store Easy Air Fryer Cauliflower

If you have leftovers, store them in an airtight container in the fridge. The cooked cauliflower can last for about 3 days. To reheat, place it back in the air fryer for a few minutes or in the microwave until warm.

Tips to Make Easy Air Fryer Cauliflower

• Make sure the cauliflower florets are roughly the same size for even cooking.
• Adjust the seasonings to your taste. If you like it spicy, consider adding some chili powder.
• Don’t overcrowd the air fryer basket. Cook in batches if necessary to ensure all the florets get nice and crispy.

Variation

You can add different spices or herbs to change the flavor profile. Try adding cumin for an earthy taste or lemon zest for a fresh kick.

FAQs

Can I use frozen cauliflower?
Yes, you can use frozen cauliflower, but adjust the cooking time as it may need a bit longer to cook through.

Is this recipe suitable for meal prep?
Absolutely! You can prepare this dish ahead of time and reheat when ready to serve.

Can I make this recipe without an air fryer?
Yes! You can roast the cauliflower in the oven at 425°F (220°C) for about 20-25 minutes, tossing halfway through, for a similar result.

Easy Air Fryer Cauliflower

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: jurgentukur
• Total Time: 25 minutes
• Yield: 4 servings
• Diet: Vegan, Gluten-Free

Print Recipe

Pin Recipe

Description

A quick and flavorful side dish made with air-fried cauliflower florets, seasoned to perfection with garlic powder and smoked paprika.

---

Ingredients

• 1 head Cauliflower, cut into florets
• 2 tablespoons Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Smoked Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 handful Fresh Parsley, chopped

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare the cauliflower by removing leaves and stem, then cut into evenly sized florets (1 to 1.5 inches).
2. In a large mixing bowl, combine cauliflower florets with olive oil and toss until evenly coated.
3. Add garlic powder, smoked paprika, salt, and black pepper to the bowl. Toss again until all florets are well-coated.
4. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
5. Place the seasoned cauliflower florets in the air fryer basket in a single layer.
6. Set the air fryer timer for 12-15 minutes, shaking the basket halfway through.
7. Once cooked, remove the basket and transfer the cauliflower to a serving dish.
8. Garnish with freshly chopped parsley and serve immediately.

Notes

This dish is best served hot and can also be added to salads for extra flavor. Store leftovers in an airtight container in the fridge for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Side Dish
• Method: Air Frying
• Cuisine: Vegan