Description
A delicious and nutritious meal featuring marinated chicken, fresh vegetables, and wholesome grains, perfect for weeknight dinners or gatherings.
Ingredients
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 lemon, juiced
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
- 2 cups cooked rice or quinoa
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, sliced
- Tzatziki sauce (optional, for serving)
- Pita chips (optional, for serving)
- Fresh herbs (dill or parsley, for garnish)
Instructions
- Marinate the chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
- Cook your chosen grain (like rice or quinoa) while the chicken is marinating.
- Prep your vegetables—dice cucumbers, halve cherry tomatoes, and slice red onion.
- Grill or pan-sear the marinated chicken until cooked to an internal temperature of 165°F (75°C).
- Allow the chicken to rest for 5-10 minutes before slicing.
- Assemble your bowls: layer rice, sliced chicken, and vegetables artfully.
- Garnish with fresh herbs and serve with Tzatziki sauce and pita chips on the side.
Notes
For maximum flavor, marinate the chicken for 1-2 hours or overnight. Serve with fresh herbs and drizzle with olive oil and lemon juice for a refreshing touch.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean