why make this recipe
This Healthy Broccoli Cheese Soup Made From Scratch is the perfect blend of comfort and nutrition. It’s creamy and satisfying while still being lightweight and wholesome. Making it from scratch allows you to control the ingredients, ensuring it’s both delicious and healthy. Plus, using fresh broccoli gives this soup bright flavors and a nice texture that will please anyone at your table.
how to make Healthy Broccoli Cheese Soup
Ingredients:
- 4 cups Broccoli florets (Fresh, cut into small pieces.)
- 1 medium Onion (Finely chopped.)
- 2 cloves Garlic (Minced.)
- 4 cups Vegetable broth (Low-sodium.)
- 1.5 cups Cheddar cheese (Shredded sharp cheddar.)
- 1 cup Milk (Whole or dairy alternative.)
- 2 tablespoons Olive oil (For sautéing.)
- to taste Salt
- to taste Pepper
Directions:
- Wash and trim the broccoli, cutting it into small florets.
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
- Add minced garlic and stir for about 30 seconds, being careful not to burn it.
- Add broccoli florets and chopped stems, stirring well. Cook for an additional 3-4 minutes.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 10-15 minutes until broccoli is tender.
- Remove from heat and blend the soup until smooth using an immersion blender.
- Return to low heat and stir in milk, mixing well.
- Gradually add shredded cheddar cheese, stirring until melted.
- Season with salt and pepper to taste, adjusting consistency with more broth or milk if needed.
- Serve hot, garnished with additional cheese or black pepper if desired.
how to serve Healthy Broccoli Cheese Soup
Serve your Healthy Broccoli Cheese Soup hot. You can sprinkle some extra cheddar cheese on top for added flavor, or add a dash of black pepper for a little kick. Pair it with some crusty bread or a side salad for a complete meal. This soup is comforting and nutrient-rich, making it a great choice for lunch or dinner.
how to store Healthy Broccoli Cheese Soup
To store Healthy Broccoli Cheese Soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to store it for a longer period, you can freeze it for up to 2-3 months. When reheating, add a splash of milk or broth to bring back its creamy consistency.
tips to make Healthy Broccoli Cheese Soup
- Make sure to use fresh broccoli for the best flavor and nutrients.
- If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender in batches.
- Adjust the thickness by adding more broth or milk until you reach your preferred consistency.
- For added flavor, consider sautéing some spices or adding a pinch of nutmeg.
variation
You can easily customize this soup by adding other vegetables like carrots or cauliflower. For a spicier version, add some red pepper flakes or diced jalapeños. You can also switch out the cheddar cheese for different types of cheese like gouda or pepper jack for a unique twist.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just be sure to thaw it first and adjust the cooking time as needed.
Is there a dairy-free version of this soup?
Absolutely! Use a dairy alternative for the milk and replace the cheese with a dairy-free cheese option.
Can I add protein to this soup?
Yes! You can mix in cooked chicken, turkey, or even some beans for added protein and nutrition.
Healthy Broccoli Cheese Soup
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A creamy and nutritious soup featuring fresh broccoli and cheddar cheese, perfect for a comforting meal.
Ingredients
- 4 cups Broccoli florets (Fresh, cut into small pieces)
- 1 medium Onion (Finely chopped)
- 2 cloves Garlic (Minced)
- 4 cups Vegetable broth (Low-sodium)
- 1.5 cups Cheddar cheese (Shredded sharp cheddar)
- 1 cup Milk (Whole or dairy alternative)
- 2 tablespoons Olive oil (For sautéing)
- to taste Salt
- to taste Pepper
Instructions
- Wash and trim the broccoli, cutting it into small florets.
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
- Add minced garlic and stir for about 30 seconds, being careful not to burn it.
- Add broccoli florets and chopped stems, stirring well. Cook for an additional 3-4 minutes.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 10-15 minutes until broccoli is tender.
- Remove from heat and blend the soup until smooth using an immersion blender.
- Return to low heat and stir in milk, mixing well.
- Gradually add shredded cheddar cheese, stirring until melted.
- Season with salt and pepper to taste, adjusting consistency with more broth or milk if needed.
- Serve hot, garnished with additional cheese or black pepper if desired.
Notes
Make sure to use fresh broccoli for the best flavor and nutrients. Adjust thickness by adding more broth or milk as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American