Description
A nutritious and delicious high-protein gelatin treat perfect for post-bariatric surgery recovery.
Ingredients
- 1 cup cold water
- 2 tablespoons unflavored gelatin
- 2 cups flavored liquid (unsweetened juice or broth)
- 1/2 cup protein powder (whey or plant-based)
Instructions
- Hydrate the gelatin with cold water in a small bowl and let it soften for a few minutes.
- In a saucepan, gently heat the flavored liquid until hot, but not boiling.
- Stir in the protein powder until dissolved.
- Add the hydrated gelatin to the hot mixture, stirring until completely dissolved.
- Pour the mixture into molds and refrigerate until set.
Notes
Experiment with different flavors and add-ins like soft fruits or sugar-free whipped cream.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Stovetop and chilling
- Cuisine: American