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High-Protein Dip


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  • Author: jurgentukur
  • Total Time: 15 minutes
  • Yield: 8 servings (1/4-cup each)
  • Diet: High Protein

Description

This creamy, savory dip is packed with protein from Greek yogurt and cottage cheese, making it a crowd-pleaser perfect for parties or quick snacks.


Ingredients

  • 1 1/2 cups plain Greek yogurt (full-fat or 2%)
  • 1 cup low-sodium cottage cheese
  • 1/2 cup grated Parmesan
  • 2 tablespoons lemon juice
  • 1 small garlic clove
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper


Instructions

  1. Combine Greek yogurt, cottage cheese, Parmesan, lemon juice, garlic, salt, and pepper in a food processor.
  2. Blend on high for 45–60 seconds until smooth, stopping to scrape the sides.
  3. Taste and adjust seasoning if necessary.
  4. Transfer to a bowl and chill for 10–15 minutes or serve room temperature.
  5. For a warm dip, heat gently in a saucepan over low heat to 120–130°F while stirring.

Notes

Strain cottage cheese for a smoother texture. Serve with raw veggies, chips, or as a sandwich spread.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-cook blended dip (optionally warmed)
  • Cuisine: American