Description
A collection of easy, high-protein fall dinner recipes that are warm, filling, and healthy, using simple pantry ingredients and beginner-friendly techniques.
Ingredients
- Chicken or turkey
- Tofu
- Root vegetables (carrots, potatoes)
- Quinoa
- Farro
- Sweet potatoes
- Bold sauces (mustard-tahini, pan gravy)
- Canned coconut milk
- Lentils
- Fresh herbs (for garnish)
- Breadcrumbs (optional, for topping)
Instructions
- Preheat the oven to 425°F.
- Sear meat or tofu in a hot skillet for 2-3 minutes per side.
- Prepare root vegetables and roast on a single sheet pan until caramelized (20-30 minutes).
- For casseroles, par-cook high moisture vegetables to avoid sogginess.
- Combine ingredients in bowls with a grain base, protein, and sauce.
- Let dishes rest for 10-15 minutes after cooking for improved texture.
Notes
Always finish with acid (lemon or vinegar) to brighten flavors. Use an instant-read thermometer to check doneness.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Comfort Food