Description
A hearty and healthy soup packed with vibrant veggies and lean protein, perfect for cozy family dinners.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 bell peppers, chopped
- 1 pound ground turkey or chicken
- 1 can diced tomatoes (15 oz)
- 4 cups vegetable broth
- 1 cup quinoa, rinsed
- Salt and pepper to taste
- Fresh herbs (parsley, cilantro) for garnish
- Greek yogurt for serving (optional)
- Crusty whole grain bread or cornbread for serving (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions, garlic, and bell peppers until tender.
- Add ground meat and cook until browned.
- Stir in diced tomatoes, vegetable broth, and rinsed quinoa.
- Bring to a boil, then reduce heat and simmer until quinoa and veggies are cooked through.
- Finish with fresh herbs and season with salt and pepper.
- Serve garnished with parsley or cilantro, and a dollop of Greek yogurt if desired.
Notes
For a vegetarian version, substitute ground meat with lentils or plant-based protein. This soup is gluten-free if certified ingredients are used.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stove-top
- Cuisine: American