Description
A one-pan comfort meal featuring tender herb-scented meatballs, caramelized vegetables, and fluffy rice, perfect for weeknight dinners.
Ingredients
- 1 lb (450 g) ground meat
- 1 large egg
- 1/3 cup plain breadcrumbs (or panko)
- 2 tbsp milk
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/3 cup combined fresh herbs (parsley, oregano, cilantro)
- 2 cloves garlic
- 1 lb mixed vegetables (carrots, bell peppers, red onion)
- 1–2 tbsp olive oil
- 1.5–2 cups cooked rice
- Lemon for serving
Instructions
- Finely chop herbs and garlic, combine with ground meat, egg, breadcrumbs, milk, salt, and pepper; chill for 10 minutes.
- Shape into 1½-inch meatballs and place on a baking sheet.
- Toss mixed vegetables in olive oil and salt, add to the baking sheet.
- Roast at 400°F (200°C) for 18–22 minutes, until meatballs are cooked and vegetables are caramelized.
- Serve meatballs and vegetables over cooked rice with a squeeze of lemon.
Notes
Use a thermometer to ensure meatballs are cooked to the right temperature.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American