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Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash


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  • Author: jurgentukur
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

A delicious low-carb dish featuring spaghetti squash, steak, and a rich Alfredo sauce with Gorgonzola and Parmesan cheese.


Ingredients

  • 1 spaghetti squash (2-3 pounds)
  • 1 pound steak
  • Salt
  • Black pepper
  • Vegetable oil
  • 3/4 cup frozen spinach, chopped, thawed, drained (or 1.5 cups fresh chopped spinach)
  • 1/4 cup sundried tomatoes, chopped or sliced
  • 4 ounces gorgonzola crumbles (or blue cheese, approximately 3/4 cup)
  • 1 cup mozzarella cheese, grated
  • 8 tablespoons unsalted butter (1 stick, 1/4 pound)
  • 2 cups heavy cream
  • 1/4 teaspoon ground nutmeg
  • 1 1/2 cups freshly grated Parmesan cheese


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Drizzle the inside of the squash with vegetable oil and season it with salt and pepper.
  4. Place the squash cut side down on a baking sheet and roast it in the oven for 30-40 minutes, or until it is tender.
  5. In the meantime, season the steak with salt and pepper and cook it in a skillet until it is just shy of your preferred doneness.
  6. To make the Alfredo sauce, heat the butter and heavy cream together. Add the ground nutmeg and stir in the Parmesan cheese until it is melted.
  7. Once the spaghetti squash is roasted, use a fork to fluff the interior of each half.
  8. In a bowl, combine the cooked steak, spinach, sundried tomatoes, gorgonzola, and half of the Alfredo sauce.
  9. Spoon this mixture into the halves of the roasted squash.
  10. Sprinkle the mozzarella cheese on top and bake for an additional 15 minutes.
  11. Optionally, broil for a few minutes to brown the cheese.
  12. Serve with more Alfredo sauce or extra mix-ins if you like.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American