Name: Low-Calorie Air Fryer Eggplant
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Vegan
Ingredients: 2 medium eggplants, cut into ½-inch slices or cubes; 2 tablespoons olive oil (or spray oil for fewer calories); 1 teaspoon garlic powder; 1 teaspoon smoked paprika; ½ teaspoon salt; ½ teaspoon black pepper; Optional toppings: 2 tablespoons nutritional yeast, fresh parsley or basil, chili flakes, vegan Parmesan cheese, or tahini drizzle

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why make this recipe

Low-Calorie Air Fryer Eggplant is a fantastic dish for anyone looking to enjoy a healthy and crispy meal. It is low in calories, making it a smart choice for those watching their weight. The air fryer gives the eggplant a delightful crunch without needing much oil, which keeps the dish lighter. Plus, it’s easy to make and packed with flavor, thanks to the spices and optional toppings. Whether you’re in need of a quick snack, a tasty side dish, or a healthy main course, this recipe can satisfy your cravings without the guilt.

how to make Low-Calorie Air Fryer Eggplant

Ingredients:

2 medium eggplants, cut into ½-inch slices or cubes
2 tablespoons olive oil (or spray oil for fewer calories)
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon black pepper
Optional toppings: 2 tablespoons nutritional yeast, fresh parsley or basil, chili flakes, vegan Parmesan cheese, or tahini drizzle

Directions:

Wash and dry the eggplants. Slice them into rounds, cubes, or strips. Lightly salt them and let them sit for 10 minutes to reduce bitterness, then pat them dry.
Place the eggplant in a bowl. Drizzle with olive oil or spray lightly. Sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
Preheat the air fryer to 375°F (190°C). Arrange the eggplant in a single layer in the basket. Cook for 15 minutes, shaking halfway, until golden and crispy.
Garnish with herbs, nutritional yeast, or other toppings. Enjoy as a snack, side dish, or main course.

how to serve Low-Calorie Air Fryer Eggplant

You can serve Low-Calorie Air Fryer Eggplant in many ways. It works great as a side dish alongside your favorite protein, or you can enjoy it as a healthy snack. It can also be served on a salad or as a topping on grain bowls. For a more filling meal, pair it with quinoa or brown rice and drizzle some tahini over the top. The choices are endless!

how to store Low-Calorie Air Fryer Eggplant

If you have leftovers, store them in an airtight container in the fridge. They should stay fresh for about 2-3 days. To reheat, simply pop them back in the air fryer for a few minutes at a lower temperature to restore the crispiness. Avoid reheating in the microwave as it can make the eggplant soggy.

tips to make Low-Calorie Air Fryer Eggplant

Ensure to salt the eggplant and let it sit for a while. This helps to reduce bitterness and draw out excess moisture.
Don’t overcrowd the air fryer basket. Cooking in batches can help them cook evenly and remain crispy.
Experiment with different spices or toppings to find your favorite flavor combinations.

variation

You can try adding different seasonings like Italian herbs, cayenne pepper for some heat, or curry powder for a unique twist. You can also toss in other vegetables like zucchini or bell peppers, cooked in the same way.

FAQs

Can I use other types of oil?
Yes, you can use any oil you prefer such as avocado oil or coconut oil. However, using less oil or spray oil will keep the dish lower in calories.

Is this recipe vegan?
Yes, this recipe is vegan-friendly. Just be sure to use vegan-friendly toppings like nutritional yeast or vegan Parmesan cheese.

What can I pair this dish with?
Low-Calorie Air Fryer Eggplant goes well with a variety of dishes. Try it with grains, salads, or as part of a veggie platter with dips for a healthy meal or snack.