Description
A delicious and flexible stir-fry with fresh Mediterranean flavors, perfect for busy weeknights.
Ingredients
- 1 lb ground beef (85% lean or higher)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper (red or yellow), diced
- 1 small zucchini, diced
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp dried oregano
- ¼ tsp red pepper flakes (optional)
- ½ cup cherry tomatoes, halved
- ¼ cup kalamata olives, sliced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh lemon juice
- ¼ cup crumbled feta cheese (optional)
- ¼ cup toasted pine nuts (optional)
- ½ tsp sumac (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onions and sauté for 2–3 minutes until soft and translucent.
- Stir in garlic and cook for another 30 seconds until fragrant.
- Add ground beef to the pan, breaking it up with a wooden spoon. Season with salt, black pepper, cumin, smoked paprika, oregano, and red pepper flakes. Cook for 5–7 minutes, stirring occasionally, until the beef is browned and fully cooked.
- Stir in diced bell pepper and zucchini. Cook for 5 minutes until slightly tender.
- Add cherry tomatoes and kalamata olives, stirring to combine. Cook for 2 more minutes.
- Remove from heat and stir in fresh parsley and lemon juice. Top with crumbled feta cheese and optional pine nuts for extra crunch.
Notes
Use stone-ground spices for better flavor. Feel free to customize with more veggies or adjust the heat level.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Mediterranean