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Nourishing and Colorful Autumn Salmon & Squash Bowl


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  • Author: jurgentukur
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A vibrant and comforting dish featuring roasted butternut squash and seared salmon, perfect for celebrating autumn’s flavors.


Ingredients

  • 4 ounces salmon fillet
  • 2 cups butternut squash, cubed
  • 2 cups mixed greens (kale, arugula)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Toasted seeds or nuts for garnish (optional)


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss butternut squash with 1 tablespoon olive oil, salt, and pepper; spread on a baking sheet and roast for 25 minutes or until tender.
  3. Heat a non-stick skillet over medium-high heat with the remaining olive oil.
  4. Season the salmon with salt and pepper, then sear it in the skillet for 4-5 minutes per side until cooked through.
  5. In a small bowl, whisk together lemon juice, Dijon mustard, and a pinch of salt.
  6. To assemble, layer mixed greens in a bowl, top with roasted squash and seared salmon.
  7. Drizzle with vinaigrette and garnish with toasted seeds or herbs as desired.

Notes

Ensure to enjoy fresh salmon and roast squash evenly for the best flavor and texture.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting and Pan-Searing
  • Cuisine: American