Why Make This Recipe
Nutty Seed and Oat Cakes are a great choice if you’re looking for a healthy snack. They are easy to make, packed with nutrients, and deliciously satisfying. These cakes are perfect for a quick breakfast, a mid-day boost, or a post-workout snack. Plus, you can customize them to fit your taste or dietary needs!
How to Make Nutty Seed and Oat Cakes
Ingredients
- 50 grams shelled pumpkin seeds / pepitas
(Adds crunch and heart-healthy fats; substitute with sunflower seeds for a similar texture.) - 60 grams sunflower seeds
(Contributes a nutty flavor and healthy fats; can replace with more pumpkin seeds if needed.) - 100 grams rolled oats
(Provides structure; opt for gluten-free oats for a gluten-free version.) - 2 grams kosher salt
(Balances the sweetness; adjust according to taste.) - 25 grams oil
(Provides moisture; substitute with melted coconut oil or nut butter for different flavors.) - 84 grams honey
(Sweetens and acts as a binder; use maple syrup for a vegan option.) - 20 grams chia seeds
(Increases nutritional value with fiber and omega-3 fatty acids; consider flax seeds as an alternative.) - 25 grams flax seeds
(Offers a nutty taste; substitute with additional chia seeds for similar benefits.) - 25 grams sesame seeds
(Adds texture and a slight sweetness; can be replaced with any other seed.) - 30 grams flaked or shredded coconut
(Enhances flavor and gives a chewy texture; omit if coconut is not preferred.) - 3/4 cup dried fruit
(Adds sweetness and chewiness; substitute with nuts or seeds for fewer sugars.)
Directions
- Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
- In a large bowl, combine all the dry ingredients, including the seeds, oats, salt, chia seeds, flax seeds, sesame seeds, shredded coconut, and dried fruit.
- In another bowl, mix the oil and honey until well combined.
- Pour the wet mixture into the dry ingredients and stir until everything is evenly mixed.
- Press the mixture firmly into the prepared baking tray, creating a smooth, even layer.
- Bake for about 20-25 minutes or until golden brown.
- Once baked, let it cool for a few minutes, then cut into squares or bars.
How to Serve Nutty Seed and Oat Cakes
These oat cakes can be enjoyed on their own, or you can pair them with yogurt or fresh fruit for a balanced snack. They are also great with a spread of nut butter or a drizzle of honey on top!
How to Store Nutty Seed and Oat Cakes
Store your Nutty Seed and Oat Cakes in an airtight container at room temperature for up to a week. For longer freshness, you can refrigerate them for up to two weeks or freeze them for up to three months.
Tips to Make Nutty Seed and Oat Cakes
- Make sure to pack the mixture tightly in the baking tray for a firmer cake.
- Experiment with different seeds or nuts to find your favorite combination.
- Adjust the sweetness by adding more or less honey depending on your preference.
Variation
You can easily customize this recipe by adding spices like cinnamon or vanilla extract for extra flavor. Consider adding protein powder for an added health boost!
FAQs
1. Can I make these cakes gluten-free?
Yes! Simply use gluten-free rolled oats when making the cakes.
2. How can I reduce the sugar content?
You can use less honey or substitute it with a natural sweetener like stevia or monk fruit.
3. Are these cakes suitable for kids?
Absolutely! They are a healthy snack option and kids usually enjoy the chewy texture and flavors.
Enjoy your nutritious and tasty Nutty Seed and Oat Cakes! They’re a wholesome snack that everyone can appreciate.
Nutty Seed and Oat Cakes
- Total Time: 35 minutes
- Yield: 12 servings
- Diet: Vegan
Description
Nutty Seed and Oat Cakes are a healthy, easily customizable snack option packed with nutrients. Perfect for breakfast or a mid-day boost.
Ingredients
- 50 grams shelled pumpkin seeds
- 60 grams sunflower seeds
- 100 grams rolled oats
- 2 grams kosher salt
- 25 grams oil
- 84 grams honey
- 20 grams chia seeds
- 25 grams flax seeds
- 25 grams sesame seeds
- 30 grams flaked or shredded coconut
- 3/4 cup dried fruit
Instructions
- Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
- In a large bowl, combine all the dry ingredients, including the seeds, oats, salt, chia seeds, flax seeds, sesame seeds, shredded coconut, and dried fruit.
- In another bowl, mix the oil and honey until well combined.
- Pour the wet mixture into the dry ingredients and stir until everything is evenly mixed.
- Press the mixture firmly into the prepared baking tray, creating a smooth, even layer.
- Bake for about 20-25 minutes or until golden brown.
- Once baked, let it cool for a few minutes, then cut into squares or bars.
Notes
Experiment with different seeds or nuts to find your favorite combination. Adjust the sweetness by adding more or less honey depending on your preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy