Description
Nutty Seed and Oat Cakes are a healthy, easily customizable snack option packed with nutrients. Perfect for breakfast or a mid-day boost.
Ingredients
- 50 grams shelled pumpkin seeds
- 60 grams sunflower seeds
- 100 grams rolled oats
- 2 grams kosher salt
- 25 grams oil
- 84 grams honey
- 20 grams chia seeds
- 25 grams flax seeds
- 25 grams sesame seeds
- 30 grams flaked or shredded coconut
- 3/4 cup dried fruit
Instructions
- Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
- In a large bowl, combine all the dry ingredients, including the seeds, oats, salt, chia seeds, flax seeds, sesame seeds, shredded coconut, and dried fruit.
- In another bowl, mix the oil and honey until well combined.
- Pour the wet mixture into the dry ingredients and stir until everything is evenly mixed.
- Press the mixture firmly into the prepared baking tray, creating a smooth, even layer.
- Bake for about 20-25 minutes or until golden brown.
- Once baked, let it cool for a few minutes, then cut into squares or bars.
Notes
Experiment with different seeds or nuts to find your favorite combination. Adjust the sweetness by adding more or less honey depending on your preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy