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Pineapple Chicken and Rice


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  • Author: jurgentukur
  • Total Time: 45
  • Yield: 4 servings
  • Diet: Gluten-Free Option Available

Description

A bright, savory-sweet one-pan meal that combines chicken, rice, and pineapple in a flavorful sauce, perfect for easy weeknight dinners.


Ingredients

  • 1 lb boneless skinless chicken thighs (or breasts)
  • 1-2 tablespoons oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1½ cups long-grain rice, rinsed
  • ½ cup pineapple juice
  • 1 cup low-sodium chicken broth
  • 1 can (8-20 oz) pineapple chunks, drained
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • Chopped green onions or cilantro for garnish


Instructions

  1. Season chicken with salt and pepper, then sear in oil over medium-high heat until golden, about 3-4 minutes per side.
  2. Remove chicken and sauté onion and garlic in the same pan until fragrant.
  3. Add the rinsed rice to the pan and toast briefly.
  4. Deglaze with pineapple juice and chicken broth, then stir in the pineapple chunks, soy sauce, and brown sugar.
  5. Return the chicken to the pan, cover, and simmer for 18-22 minutes until the rice is tender and the chicken is cooked through.
  6. Let rest covered for 5 minutes, then fluff the rice and garnish with green onions or cilantro.

Notes

For best results, use a heavy-bottomed skillet with a tight lid to prevent steam loss. Adjust the liquid ratio based on the type of rice used.

  • Prep Time: 15
  • Cook Time: 30
  • Category: Main Course
  • Method: One-pan stovetop
  • Cuisine: Asian