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Power-Packed High Protein Southwest Chicken Salad


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  • Author: jurgentukur
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: High Protein, Gluten-Free Option

Description

A delicious and nutritious salad loaded with protein, fresh vegetables, and zesty dressing, perfect for meal prep and hearty lunches.


Ingredients

  • 2 chicken breasts
  • 1 head romaine lettuce, chopped
  • 2 tomatoes, diced
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1 can black beans, rinsed and drained
  • 1 cup corn
  • 1/2 cup shredded cheese (optional)
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste


Instructions

  1. Heat a skillet over medium heat and cook the chicken breasts for 5-7 minutes per side until golden and cooked through.
  2. While the chicken is cooking, prepare the vegetables by chopping the lettuce, tomatoes, bell pepper, and avocado.
  3. In a bowl, combine the cooked chicken, chopped vegetables, black beans, corn, and cheese.
  4. In a separate bowl, whisk together olive oil, lime juice, cumin, salt, and pepper for the dressing.
  5. Drizzle the dressing over the salad and toss to combine.
  6. Let the salad sit for 10 minutes before serving to allow flavors to meld.

Notes

Store leftovers in an airtight container for up to 3 days. For a gluten-free version, skip the tortillas or use corn tortillas.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Sautéing
  • Cuisine: Mexican