Mediterranean Chicken Zucchini Bake with fresh ingredients and herbs

Savor the Best Mediterranean Chicken Zucchini Bake Tonight

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Why Make This Recipe

This Mediterranean Chicken Zucchini Bake is a delightful and healthy meal that brings the vibrant flavors of the Mediterranean right to your kitchen. It’s not only packed with delicious ingredients, but it also makes for a comforting one-dish dinner. This recipe is perfect for busy weeknights or when entertaining friends. Plus, it’s easy to prepare, and the leftovers are just as tasty!

How to Make Mediterranean Chicken Zucchini Bake

Ingredients

  • 1 pound chicken (lean cuts, thighs or breasts)
  • 2 medium zucchini
  • 1 cup olives
  • 1 cup sun-dried tomatoes
  • 1 cup feta cheese
  • 1 tablespoon Mediterranean herbs (oregano, basil)
  • Salt to taste
  • Pepper to taste

Directions

  1. Prep Ingredients: Begin by slicing zucchini and any optional vegetables like bell peppers or eggplant. Chop the olives and sun-dried tomatoes, then cube the chicken into bite-sized pieces for even cooking.

  2. Combine Ingredients: In a generously sized baking dish, combine the chicken, zucchini, olives, sun-dried tomatoes, and your chosen Mediterranean herbs. Season with salt and pepper, ensuring everything is evenly mixed for a well-rounded flavor.

  3. Add Cheese: Crumble feta cheese atop the mixture, allowing it to melt slightly during baking. This adds a delicious creaminess that enhances the dish’s overall texture and flavor.

  4. Bake: Place the baking dish in a preheated oven at 350°F (175°C) for about 40-45 minutes. Keep an eye on the chicken to be fully cooked and the zucchini tender, yet still holding a bit of bite.

  5. Rest and Serve: Allow the Mediterranean Chicken Zucchini Bake to cool for a few minutes before serving. This waiting time helps the flavors meld together beautifully, making every bite satisfying.

  6. Reheat Instructions: If you have leftovers, reheat in the oven at 350°F (175°C) for 40-45 minutes or simply use the microwave until warmed through.

How to Serve Mediterranean Chicken Zucchini Bake

This bake can be served right from the dish, making it a fantastic family-style meal. Pair it with a simple side salad or some crusty bread to soak up the flavors. You can also serve it with a drizzle of olive oil or a squeeze of fresh lemon juice for an added zing.

How to Store Mediterranean Chicken Zucchini Bake

Store any leftovers in an airtight container in the fridge for up to three days. If you want to keep it longer, you can freeze it for up to three months. Thaw overnight in the fridge before reheating.

Tips to Make Mediterranean Chicken Zucchini Bake

  • Make sure to cut the chicken and vegetables into even pieces for consistent cooking.
  • Feel free to experiment with different herbs and spices to customize the flavor.
  • Adding other vegetables like bell peppers or spinach can add variety and nutrition.

Variation

You can easily switch out the feta cheese for goat cheese for a tangy flavor. Alternatively, use different vegetables based on what’s in season or what you have in your fridge.

FAQs

1. Can I use frozen chicken?
Yes, you can use frozen chicken, but it will take longer to cook. Make sure it reaches an internal temperature of 165°F (75°C).

2. Is this dish gluten-free?
Yes, this Mediterranean Chicken Zucchini Bake is naturally gluten-free, making it a great option for those with gluten sensitivities.

3. Can I make this dish ahead of time?
Absolutely! You can prep the ingredients and assemble the dish ahead of time, then bake it when you’re ready to serve.

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Mediterranean Chicken Zucchini Bake

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  • Author: jurgentukur
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free
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Description

A delightful and healthy Mediterranean Chicken Zucchini Bake, packed with vibrant flavors and perfect for busy weeknights or entertaining.

Ingredients

  • 1 pound chicken (lean cuts, thighs or breasts)
  • 2 medium zucchini
  • 1 cup olives
  • 1 cup sun-dried tomatoes
  • 1 cup feta cheese
  • 1 tablespoon Mediterranean herbs (oregano, basil)
  • Salt to taste
  • Pepper to taste

Instructions

  1. Begin by slicing zucchini and any optional vegetables like bell peppers or eggplant. Chop the olives and sun-dried tomatoes, then cube the chicken into bite-sized pieces for even cooking.
  2. In a generously sized baking dish, combine the chicken, zucchini, olives, sun-dried tomatoes, and your chosen Mediterranean herbs. Season with salt and pepper, ensuring everything is evenly mixed for a well-rounded flavor.
  3. Crumble feta cheese atop the mixture, allowing it to melt slightly during baking.
  4. Place the baking dish in a preheated oven at 350°F (175°C) for about 40-45 minutes. Keep an eye on the chicken to be fully cooked and the zucchini tender, yet still holding a bit of bite.
  5. Allow the Mediterranean Chicken Zucchini Bake to cool for a few minutes before serving.

Notes

Store leftovers in an airtight container in the fridge for up to three days or freeze for up to three months.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

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