Description
A delicious and easy-to-prepare vegan falafel platter made from chickpeas, fresh herbs, and spices, perfect for sharing.
Ingredients
- 1 cup chickpeas
- 1/2 cup fresh herbs (parsley, cilantro)
- 1 small onion
- 2 cloves garlic
- 1 tsp spices (cumin, coriander, salt, pepper)
- 1 tsp baking powder
- 1/2 cup tahini paste
- 2 tbsp lemon juice
- 1/4 cup water
- 1 pita bread or gluten-free alternative
- 1 cup fresh vegetables (tomato, cucumber, lettuce, onion slices)
- Oil (for frying or brushing if baking)
Instructions
- Soak dried chickpeas overnight or use canned. If using dried, drain and rinse before mixing.
- In a food processor, combine chickpeas, fresh herbs, onion, garlic, spices, and baking powder. Pulse until coarse.
- Transfer the mixture to a bowl, cover, and refrigerate for 30 minutes.
- Form the chilled mixture into uniform balls or patties, about 1-1.5 inches in diameter.
- For frying, heat oil in a skillet, add the falafel balls, and fry for 3-4 minutes per side. For baking, preheat the oven to 375°F (190°C), brush falafel with oil, and bake for 25-30 minutes, flipping halfway through.
- In a bowl, whisk tahini paste, lemon juice, and water until smooth and creamy. Adjust water for desired consistency and season with salt.
- Serve falafel with pita bread, fresh vegetables, and tahini sauce.
Notes
For extra flavor, experiment with spices and don’t skip the chilling step for better shape during cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Frying or Baking
- Cuisine: Middle Eastern