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    healthy eating

    Mediterranean Hummus Bowl

    January 1, 2026 by Jurgen Tukur
    Mediterranean hummus bowl with fresh vegetables and toppings

    I love a bowl that feels bright, healthy, and totally satisfying — this Mediterranean Hummus Bowl hits all three notes with creamy hummus, crisp veggies, and bold olive oil. I …

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    Categories Lunch Tags dinner ideas, healthy eating, hummus bowl, Mediterranean recipes, vegan meal Leave a comment

    Roasted Butternut Squash Salad With Spicy Scallion Dressing Bliss

    January 1, 2026 by Jurgen Tukur
    Delicious roasted butternut squash salad with spicy scallion dressing

    I roast a single tray of butternut squash, toss it with peppery greens, pepitas and a tangy, spicy scallion dressing, and suddenly a weeknight dinner feels elevated. The contrast of …

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    Categories Dinner Tags butternut squash, healthy eating, roasted vegetables, salad recipes, spicy dressing Leave a comment

    Ultimate Club Sandwich: Your Hearty Vegan Delight Awaits

    December 18, 2025 by Jurgen Tukur
    Ultimate vegan club sandwich with layers of fresh ingredients

    This Ultimate Club Sandwich is a stacked, hearty vegan take on the classic — crispy tempeh “bacon,” creamy avocado, melty vegan cheese, crisp lettuce, and ripe tomato between toasted whole-grain …

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    Categories Breakfast Tags Club Sandwich, healthy eating, Plant-Based Meals, sandwich recipes, vegan recipes Leave a comment

    Bariatric Gelatin Recipe: The Ultimate Guide to a Healthier, Slimmer You

    November 26, 2025 by Jurgen Tukur
    Bariatric gelatin recipe for a healthier diet and weight management

    Bariatric gelatin is a delightful and refreshing treat that’s perfect for anyone looking to support their weight-loss journey while enjoying delicious flavors. With its vibrant colors and smooth texture, this …

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    Categories Dessert Tags bariatric diet, gelatin recipes, healthy eating, slimming recipes, weight loss Leave a comment

    Why the Gelatin Trick Works for Weight Loss: A Simple Guide

    November 26, 2025 by Jurgen Tukur
    Gelatin trick for weight loss guide with tips and benefits

    When it comes to weight loss, everyone is looking for simple yet effective tricks to help them along the way. One clever method I’ve discovered is the incorporation of gelatin …

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    Categories Dessert Tags diet tips, gelatin benefits, healthy eating, weight loss, weight management Leave a comment

    Easy Spinach Pinwheels

    November 23, 2025 by Jurgen Tukur
    Easy spinach pinwheels with creamy filling rolled in tortilla

    A Delightful Snack or Appetizer If you’re looking for a quick and tasty addition to your snack repertoire, these Easy Spinach Pinwheels are a winner! Bursting with flavor and color, …

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    Categories Snacks Tags Appetizers, easy snacks, healthy eating, party food, spinach recipes Leave a comment

    Winter Citrus Avocado Salad

    November 23, 2025 by Jurgen Tukur
    Colorful Winter Citrus Avocado Salad with fresh ingredients and vibrant colors.

    Winter Citrus Avocado Salad This Winter Citrus Avocado Salad is a bright burst of freshness on a chilly day. With its colorful medley of seasonal citrus and creamy avocado, it’s …

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    Categories Lunch Tags avocado salad, citrus recipes, healthy eating, Seasonal Ingredients, winter salad Leave a comment

    Brighten Your Day with Winter Citrus Avocado Salad Magic

    November 20, 2025 by Jurgen Tukur
    Winter citrus avocado salad with bright citrus slices and fresh greens

    Brighten Your Day with Winter Citrus Avocado Salad Magic Nothing quite captures the essence of winter like a bright and refreshing salad that bursts with color and flavor. The Winter …

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    Categories Lunch Tags avocado salad, citrus recipe, healthy eating, seasonal dishes, winter salad Leave a comment

    Mediterranean White Beans and Greens

    November 16, 2025 by Jurgen Tukur
    Bowl of Mediterranean white beans and greens dish garnished with herbs.

    Cook Up a Mediterranean Delight There’s something wonderfully nourishing about a bowl of Mediterranean White Beans and Greens. This dish effortlessly marries the creamy texture of white beans with the …

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    Categories Dinner Tags cooking with beans, healthy eating, Mediterranean recipe, Vegetarian Meal, white beans Leave a comment

    One Pan Balsamic Chicken: Your New Weeknight Hero Dish

    November 9, 2025 by Jurgen Tukur
    Delicious One Pan Balsamic Chicken served with vegetables for a quick dinner.

    If you’re searching for a dinner that’s quick, delicious, and requires minimal cleanup, look no further than One Pan Balsamic Chicken. This dish seamlessly combines tender chicken with vibrant vegetables, …

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    Categories Dinner Tags balsamic chicken, easy recipes, healthy eating, one-pan meals, weeknight dinner Leave a comment
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    I’m Jurgen Tukur

    A home cook sharing simple, seasonal recipes that make everyday meals feel special. Expect clear steps, approachable ingredients, and the occasional twist that keeps classics interesting.

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    Recent Recipes

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