Spicy Tuna Salad Bites: A Low-Carb, Flavorful Snack
I love quick snacks that taste like you spent hours prepping, and these Spicy Tuna Salad Bites hit that mark every time. They’re bright, low-carb, and come together in about …
healthy snacks
High-Protein Dip
This High-Protein Dip is a creamy, savory crowd-pleaser that packs muscle-friendly protein without skimping on flavor. I developed this version to be spoonable, scoopable, and easy to make in under …
High Protein Chocolate Pudding: A Delicious & Healthy Snack
This high protein chocolate pudding is a creamy, chocolatey snack that satisfies sweet cravings while packing a serious protein punch. I make it for post-workout recovery and as a late-night …
Spinach & Feta Parcels
These Spinach & Feta Parcels are little golden pockets of flaky pastry filled with a tangy, herby mixture of spinach and feta — perfect for weekday dinners, lunchboxes, or entertaining. …
Veggie-Loaded Chocolate Muffins: The Perfect Healthy Snack for Toddlers
I love a muffin that doubles as a sneaky veggie delivery, and these Veggie-Loaded Chocolate Muffins are exactly that—moist, chocolatey, and toddler-approved. They balance cocoa with grated vegetables so the …
Creamy Whipped Greek Yogurt: Your Guilt-Free Dessert Fix
Creamy Whipped Greek Yogurt is a simple, protein-packed dessert that feels indulgent without the guilt. I make it often as a quick finish to weeknight dinners because it’s fast, flexible, …
Greek Feta & Cucumber Bite Skewers
These Greek Feta & Cucumber Bite Skewers are a fast, fresh crowd-pleaser—cool cucumber, salty feta, bright lemon and herbs all on a tiny skewer. I make these whenever I need …
Cucumber Melon Salad: Your Ultimate Refreshing Summer Bite
Cucumber Melon Salad is a crisp, sweet, and tangy summer bite that feels like a backyard picnic in each forkful. It pairs refreshing cucumber crunch with juicy melon and bright …
Garlic Parmesan Sweet Potato Wedges
I love how garlic and Parmesan turn humble sweet potatoes into a snack that feels gourmet but stays simple. These Garlic Parmesan Sweet Potato Wedges roast at high heat until …
Christmas Tree Avocado Deviled Eggs
These Christmas Tree Avocado Deviled Eggs turn a classic holiday appetizer into something playful and fresh. I first made them for a family holiday potluck and loved how the creamy …