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    meal prep

    Cottage Cheese Wraps

    December 11, 2025 by Jurgen Tukur
    Healthy cottage cheese wraps filled with fresh vegetables and herbs.

    Cottage Cheese Wraps are a fresh, protein-packed handheld that balance creamy cottage cheese with herbs, crunchy veggies, and soft tortillas. I first developed this version to make a quick, healthy …

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    Categories Lunch Tags cottage cheese, easy recipes, Healthy Wraps, meal prep, protein snacks Leave a comment

    Cinnamon Roll Overnight Oats

    December 11, 2025 by Jurgen Tukur
    Delicious cinnamon roll overnight oats topped with cinnamon and nuts

    I love quick breakfasts that taste indulgent but take minutes to prepare, and Cinnamon Roll Overnight Oats are one of my go-to make-ahead options. This recipe captures that warm cinnamon-sugar …

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    Categories Breakfast Tags cinnamon roll oats, easy recipes, healthy breakfast, meal prep, Overnight Oats Leave a comment

    Apple Cinnamon Overnight Oats

    December 11, 2025 by Jurgen Tukur
    Bowl of Apple Cinnamon Overnight Oats topped with sliced apples and cinnamon

    This Apple Cinnamon Overnight Oats recipe is a simple, comforting breakfast that tastes like autumn in a jar. I make it when I want something filling, portable, and ready the …

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    Categories Dinner Tags apple cinnamon, breakfast, healthy recipes, meal prep, Overnight Oats Leave a comment

    Make-Ahead Breakfast Sandwiches

    December 11, 2025 by Jurgen Tukur
    Delicious make-ahead breakfast sandwiches for easy morning meals

    Make-Ahead Breakfast Sandwiches are a lifesaver on busy mornings—warm, satisfying, and easy to grab as you run out the door. I’ve made dozens of batches for rushed weekday breakfasts and …

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    Categories Breakfast Tags breakfast sandwiches, easy recipes, healthy breakfast, make-ahead meals, meal prep Leave a comment

    Burn Peak Weight Loss Recipe

    November 26, 2025 by Jurgen Tukur
    Burn Peak Weight Loss Recipe ingredients and preparation process

    Meet Your New Go-To for Weight Loss: Burn Peak Weight Loss Recipe This Burn Peak Weight Loss Recipe is a delightful blend of flavors that makes healthy eating enjoyable. Crafted …

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    Categories Recipes Tags fitness, healthy recipes, meal prep, nutrition, weight loss Leave a comment

    Glow Bowl Recipe: The Ultimate Healthy, Easy Dinner You’ll Crave

    November 20, 2025 by Jurgen Tukur
    Healthy Glow Bowl filled with colorful veggies and grains for a nutritious dinner.

    Looking for a deliciously nutritious dinner that ticks all the boxes? The Glow Bowl is the perfect choice. Packed with colorful veggies and wholesome ingredients, it’s easy to prepare and …

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    Categories Dinner Tags easy recipes, Glow Bowl, healthy dinner, meal prep, Nutritious Meals Leave a comment

    Greek Chicken Bowls

    November 20, 2025 by Jurgen Tukur
    Delicious Greek Chicken Bowls with fresh vegetables and flavorful seasonings

    If you’ve been craving a dish that’s vibrant, flavorful, and overflowing with Mediterranean goodness, Greek Chicken Bowls are the answer! With succulent chicken marinated in a blend of spices, fresh …

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    Categories Dinner Tags Chicken Bowls, Greek Chicken, healthy recipes, meal prep, Mediterranean cuisine Leave a comment

    Delicious Quinoa Bowl

    November 12, 2025 by Jurgen Tukur
    A colorful and healthy quinoa bowl topped with fresh vegetables and herbs

    There’s something wonderfully comforting about a nutritious bowl of quinoa, bursting with vibrant colors and flavors. This Delicious Quinoa Bowl is a go-to recipe in my kitchen that never fails …

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    Categories Lunch Tags Healthy Bowls, meal prep, nutritious recipes, quinoa recipe, Vegetarian Meal Leave a comment

    Rice with Chicken

    October 29, 2025 by Jurgen Tukur
    Delicious plate of Rice with Chicken served with herbs and spices

    There’s something incredibly comforting about a steaming bowl of Rice with Chicken. This dish marries tender chicken with fluffy rice, all infused with robust flavors that create a delightful harmony. …

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    Categories Dinner Tags Chicken Recipes, comfort food, easy dinner, meal prep, rice dishes Leave a comment

    Power-Packed High Protein Southwest Chicken Salad: Easy, Fresh & Meal Prep Friendly

    October 29, 2025 by Jurgen Tukur
    High protein southwest chicken salad with fresh ingredients and vibrant colors

    What Makes This Recipe Special If you’re looking for a dish that’s as delicious as it is nutritious, this Power-Packed High Protein Southwest Chicken Salad will knock your socks off. …

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    Categories Lunch Tags easy salad, healthy recipes, high protein salad, meal prep, southwest chicken salad Leave a comment
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    I’m Jurgen Tukur

    A home cook sharing simple, seasonal recipes that make everyday meals feel special. Expect clear steps, approachable ingredients, and the occasional twist that keeps classics interesting.

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