High-Protein Dip
This High-Protein Dip is a creamy, savory crowd-pleaser that packs muscle-friendly protein without skimping on flavor. I developed this version to be spoonable, scoopable, and easy to make in under …
protein recipes
Easy Protein Muffins
These Easy Protein Muffins are a reliable, grab-and-go breakfast or post-workout snack that stay moist and flavorful. I first tested this formula on a busy week and loved that they …